Hiya!

Welcome to Episode number 36 of everyone’s favourite podcast!

We do have some running content for you dotted in amongst some other manic chat about Amazon drivers and giving birth and stuff!

Gary falls slightly in love with his ‘Hero of the Week' Can Dean FINALLY get full points on ‘5Karaoke’? All topped off with a sprinkle of ginger wisdom!

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As always you can get in touch with us on Twitter and Instagram @behindthemedal.

Music with thanks to; Theme tune by Andrew McCrorie-Hand & Radio Gaga by Queen & Roger Taylor.

Good morning, good afternoon or good evening. When ever you are listening, hello and we hope you are all ok!

Would you believe it, we actually have some running content for you! What a treat.

So dive in to this lovely episode and see what Dean is getting up to and also to see what Gary is shouting into his phone during this new installment of 5Karaoke!

As always you can get in touch with us on Twitter and Instagram @behindthemedal.

Click subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds!

Music with thanks to; Theme tune by Andrew McCrorie-Hand

Hiya.

Check this out, we are a running based podcast and this week we actually have some running content for you!

We both got out and did some good miles and had an epiphany about running again!

But don't panic, there is still plenty of our infamous nonsense too along with 5karaoke and ginger wisdom.

Don't forget to come say hello on Twitter and Instagram @behindthemedal.

Give it a download and while you’re listening, subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds!

Music with thanks to; Theme tune by Andrew McCrorie-Hand and November by Limujii