What happens after you quit drinking—but the noise in your mind doesn’t stop?

In this episode of Behind The Blonde, Kirby Myers shares a deeply personal reflection on life three and a half years into sobriety—when alcohol was no longer the problem, yet anxiety, overthinking, and nervous system overwhelm were still running the show.

After removing alcohol and other unhealthy coping mechanisms, Kirby hit an unexpected breaking point. What followed was an experience that interrupted the chaos, helped quiet her mind, and reframed what healing can actually look like after sobriety.

This episode is not about promoting a single healing modality. It’s about what surfaces after survival mode ends—and why true healing often begins when we finally slow down.

In this episode, we explore:

• Life after quitting alcohol and what no one talks about
• Anxiety, overthinking, and a loud mind after sobriety
• Nervous system regulation and the pressure to constantly perform
• Healing without fixing yourself
• Learning to slow down after years of hustle and survival mode
• Finding stillness, clarity, and self-trust

Kirby is joined by Jolie Wilson, who explains quantum hypnosis, breathwork, present-moment awareness, and how accessing the subconscious can help quiet the mind and release long-held patterns—without forcing belief or reliving trauma.

If you’re sober, sober-curious, or questioning why you still feel overwhelmed after making “healthy” changes, this episode is for you.

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Be kind to yourself. Give yourself grace. And above all—breathe.

What happens after you quit drinking — when the dust settles and real life begins?

In this solo episode of Behind the Blonde, Kirby Myers reflects on an essay she wrote when she was one year alcohol-free, now viewed through the lens of nearly five years of sobriety. What started as a question — can life actually be fun without alcohol? — has turned into a lived truth she never imagined possible.

Kirby reads her piece “Goodbye My Lover: A Year Without Booze” and opens up about:

*The lie we’re sold about alcohol and fun
*Why alcohol was never the fun — just the permission slip
*Learning how to socialize, celebrate, and rest as an adult without drinking
*Quiet joy, meaningful fun, and choosing depth over chaos
*Why life doesn’t get smaller without alcohol — it gets bigger

This episode is for anyone who’s sober, sober-curious, or simply questioning the role alcohol plays in their life. No labels. No pressure. Just honesty.

If this resonates, please like, subscribe, and share it with someone who might need to hear it.

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Have you ever done the right thing—and paid for it socially?

In this episode of Behind The Blonde, I share a moment from high school that shaped the way I move through the world: standing up for someone who couldn’t stand up for themselves, and losing an entire friend group because of it.

Back then, I carried fear and insecurity.
Now, I carry conviction.

This episode is about the power of choosing love, the freedom that comes with age, and understanding that every choice has consequences—but we get to decide which ones we’re willing to live with.

If you’ve ever felt isolated for doing what you knew was right, this one’s for you.