Unlock the power of uncomfortable conversations to release anxiety and find clarity. Tune in as we explore why silence isn't always the answer, and how speaking up can transform your peace of mind.

Finding Your Peace: A guide to inner calm in a chaotic world.

Choosing to be intentional about who you are is a quiet, powerful act of self-care. It’s a gentle way of rediscovering a purpose that’s always been within you, transforming your day from a series of reactions into a deliberate, peaceful journey where every step finally feels like your own.

How our thoughts control our actions and how to be intentional on what we allow our thoughts to ponder on.

10 ways to try daily to help you become more intentional.

What Intentional means to me and my journey to doing it on purpose daily

Let’s talk about Being Intentional On Purpose with how we view our New Year resolutions and not being so hard on ourselves to have one or not.

Welcome to Being Intentional on Purpose, a space where we stop moving on autopilot and start choosing our steps with purpose. Join me as I introduce my new Podcast and all things to look forward to in this space.