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Belonging Reimagined

Belonging Reimagined

Written by: Dr. Mona Nour
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About this listen

 Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and connection in the world around you and the world within yourself.© 2026 Belonging Reimagined Dr. Mona Nour Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Belonging Through Podcasting

    Belonging Through Podcasting
    Mar 6 2025
    In this reflective season finale of Belonging Reimagined, Dr. Mona welcomes her friend Pip Davidson — a seasoned publicist, influencer strategist, and familiar voice from “Belonging While Gender Expansive.” In a thoughtful twist, Pip gently turns the conversation inward, inviting Dr. Mona to share how podcasting has shaped her journey and transformed her sense of self. Their dialogue is intimate and sincere, exploring themes of connection, personal growth, and the art of storytelling. Join them for an episode that offers genuine insights and heartfelt reflections on finding belonging in unexpected places. Follow Pip Davidson on TikTok: @nymandgravyandpip, and read his Substack newsletter, Pen Pals: For Writers Who Mean Business here, at penpalsforwriters.substack.com. Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    45 mins
  • Belonging + Hair

    Belonging + Hair
    Feb 27 2025
    In this episode, Dr. Mona sits with her Nour Counseling colleagues Kristin Reddick, LCMHCA, and Danay Scott, LCMHC, to discuss the profound connection between hair and belonging. Join as they explore how hair serves as a powerful medium for self-expression, a source of cultural pride, and an essential element of personal and communal identity. Tune in now to learn about: -The cultural messaging that has traditionally linked “good” hair with eurocentric and racist beauty standards - Learning to separate what society considers beautiful from one’s own beauty values - Perfectionism as the opposite of belonging - The concept of hair as a “mask,” a way to hide from the world what’s going on internally - Hair as a reflection of one’s mental state - The notion there’s an energy people carry with their hair - Hair as a source of freedom and creative expression Learn more about the guests: Danay: www.nourcounseling.com/danay-scott Kristin: www.nourcounseling.com/kristin-reddick Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    38 mins
  • Belonging + Ethical Non-Monogamy Part 2

    Belonging + Ethical Non-Monogamy Part 2
    Feb 20 2025
    Part two of Belonging + Ethical Non-Monogamy picks back up with game designer and ENM practitioner Ian Riutta. Dr. Mona and Ian expand on their initial conversation to cover topics such as misconceptions about ethical non-monogamy, family dynamics in ENM relationships, and resources like books for those wanting to discover more. Tune in now and explore: - Misconceptions about ENM, including that ENM is all about sex - Acknowledging and meeting needs in ENM relationships - The potential for toxicity in relationships that incorporate concepts like veto powers, couples privilege, and unicorn hunters - Family dynamics in ethically non-monogamous relationships, including coparenting and teaching kids about ENM - The difference between ENM practitioners and ‘swingers’ - Books like “The Ethical Slut” that lay out ENM structures for those seeking more information Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    42 mins
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