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Unlock the secrets to achieving spiritual balance and enlightenment as we embark on an immersive journey through chakra balancing and energy alignment. Begin with our guided meditation session, where we utilize the visualization of white and colored lights to cleanse and energize each chakra, from the crown to the root. Discover the significance of masculine and feminine energies within these centers and learn the holistic approach needed to harmonize this duality for overall spiritual well-being.

Join us as we dive into a thought-provoking discussion on the dynamics of masculine and feminine energies and their impact on our chakra centers. We challenge conventional notions of masculinity and femininity and explore how traits such as aggression and anxiety can affect our energy balance. By understanding the interplay between these forces, we aim to provide insights into achieving a harmonious balance that promotes wisdom, creativity, and truth.

We're thrilled to feature Ayla Husain, a holistic health practitioner who shares her unique approach to integrating body, mind, and spirit through yoga and holistic practices. Ayla offers invaluable advice for new teachers on maintaining authenticity and balancing their energy, drawing from her personal journey into mindfulness and spirituality. We also explore the transformative power of yoga retreats in nature, highlighting the importance of inclusivity, adaptability, and the energetic imprints of various environments. Whether you're a seasoned practitioner or just beginning your holistic journey, this episode is packed with profound insights and practical advice to elevate your spiritual practice.

@frazzledyogi
@thesomadicctyogi
@bendstudiori

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!

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Join us for an inspiring conversation with Gianna Giarusso, a highly respected yoga teacher and massage therapist who shares her transformative journey from student to teacher. Gianna candidly discusses her experiences with imposter syndrome and emphasizes the importance of maintaining a beginner's mindset. She offers profound insights into the gradual process of achieving mastery in yoga and encourages practitioners to embrace discomfort as a vital part of their growth. Gianna also sheds light on the ancient roots of yoga and addresses common misconceptions about the practice.

Our dialogue takes an unexpected turn as we explore the fascinating theory of Jesus' lost years and his possible encounters with ancient gurus and sages. This segues into an enriching discussion on personal triggers as indicators of unhealed wounds, and how facing these triggers can lead to significant healing. Gianna speaks eloquently about the evolving nature of yoga, balancing its fitness elements with deeper spiritual practices, and the importance of staying present and open to growth during every session.

Finally, we dive into the broader human experience, focusing on the need for authenticity and acceptance in personal development. Gianna emphasizes the necessity of community and support systems, especially during overwhelming times. We discuss the concept of discipline, not as punishment, but as a positive commitment to one's practice. Gianna’s heartfelt reflections on the continual path of growth and the invaluable role of genuine mentors provide a thoughtful conclusion to our episode. Tune in as we celebrate the holistic journey of yoga, self-awareness, and resilience.

@iamgianarosa
@nearlyenlightened
@thesomaddictyogi
@bendstudiori

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!

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Ever wondered how to achieve true mind and body wellness? Get ready to unlock the secrets of holistic health with our special guest, Amber Worthen, a registered dietitian and group fitness instructor. Amber shares her transformative journey from high school yoga enthusiast to wellness advocate, emphasizing the critical role of daily movement and a nutrient-rich diet. Discover how the power of physical activity can set a positive tone for your day, fostering gratitude for your body's incredible capabilities.

In this episode, we dive into the art of adapting workouts to fit individual needs. Amber sheds light on the strength and self-awareness required to make modifications in fitness routines, whether it’s using knees in plank positions or incorporating blocks. Join us as we explore the motivational atmosphere of group fitness settings and celebrate the diversity of movement. Learn how observing others can inspire new ways to move and stretch, creating a supportive and inclusive fitness community.

But that’s not all—we also take you on a journey through the healing power of nature. Discover how connecting with the natural world can significantly boost your stress levels, sleep cycles, and overall health. Amber and the hosts discuss personal experiences and favorite natural spots that offer unparalleled emotional and sensory fulfillment. Finally, we emphasize the empowering nature of making conscious choices about food, relationships, and environments, and the invaluable role of community and mentors in fostering personal growth and well-being. Tune in for a rich discussion that promises to leave you inspired and ready to embrace whole body wellness.

@thesomaddictyogi
@accentuatewellness
@bendstudioRI

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!

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Nicole DeFelice takes us on an unforgettable journey from her childhood fascination with animals to a career in wildlife conservation, and the transformative role yoga played in her spiritual awakening. Nicole’s story is one of passion, persistence, and the harmonious blend of analytical and creative thinking. Her unique perspective sheds light on how societal expectations and a creative upbringing influenced her path.

Throughout the episode, Nicole shares her disillusionment with organized religion and how a childhood interest in mystical elements set the stage for her profound spiritual experiences through yoga. We discuss how yoga transcends physical exercise, offering a gateway to deeper self-understanding and enlightenment. Nicole provides thoughtful insights on the Western perception of yoga and the barriers between traditional scientific understanding and spiritual science, urging listeners to appreciate the interconnectedness of these realms.

The conversation takes an intriguing turn as we explore the intersection of science and spirituality, with references to Robin Wall Kimmerer's "Braiding Sweetgrass" and the value of indigenous knowledge in contemporary conservation. Nicole's experiences in protecting shorebirds highlight the necessity of staying calm and approachable, and she emphasizes the role of yoga and breathwork in managing stressful situations. Wrapping up with a lighter note, we celebrate the importance of humor and self-compassion in yoga practice, making this episode both enlightening and heartwarming.

@thesomaddictyogi
@nicole_in_nature
@bendstudiori

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!

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Ever wondered how a mathematical whiz transitions into a yoga studio owner? Carolines journey is nothing short of fantastic. From her early days as an honors student, to becoming a chemical engineer, to truly alchemizing loss through manifesting space, Caroline's path took a transformative turn when she chose to invest her grandmother's inheritance in a yoga studio. This episode captures her inspiring evolution, blending her technical acumen with a deep passion for mind-body wellness, and emphasizes her commitment to teaching and nurturing a healthier community.

Our conversation flows seamlessly into personal wellness journeys, drawing from childhood influences and the transformative power of exercise. Caroline and I chat about the shift from unhealthy dieting to embracing whole foods, underpinned by the pivotal role of mindset in overall well-being. We also reflect on the significant lessons of work ethic and independence rooted in supportive family environments. Looking ahead, we touch on upcoming discussions revolving around the eight dimensions of wellness and the initial hurdles in adopting a healthier lifestyle.

Delving into habit formation, we explore the motivations behind wellness practices and the seasonal changes affecting our routines. Caroline shares valuable insights on moderation and intention, inspired by the book "Atomic Habits," highlighting the importance of building and stacking habits for a balanced life. We also dive into the impact of technology on work ethic, creativity, and modern life, emphasizing the need for a conscious approach to digital tools. Wrapping up, we introduce exciting initiatives at our studio like the Wellness Collective, designed to support small businesses and foster a thriving wellness community. Join us for a heartfelt and insightful episode that promises to inspire and inform your wellness journey.

Host:
Sean Warren
@thesomaddictyogi
Guest:
Caroline Keene
@caroline.annarose

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!