Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and detoxification. Heather also discusses mouth breathing, oil pulling, and the need for informed dental decisions. Her insights empower listeners to take control of their oral health.

🔗 Connect with Heather Paul:
🌐 Website
📸 Instagram
📘 Facebook
🐦 X
🎥 YouTube
💼 LinkedIn
🎵 TikTok

Chapters

00:00 The Hidden Truths of Fluoride

02:54 The Impact of Oral Health on Overall Wellness

06:06 The Dangers of Conventional Dental Practices

09:13 Understanding Root Canals and Their Risks

12:04 The Connection Between Oral Health and Systemic Diseases

15:01 The Role of Nutrition and Detoxification in Oral Health

18:06 The Importance of Holistic Dentistry

21:00 The Link Between Tongue Ties and Overall Health

30:52 Understanding Myofunctional Therapy

33:11 The Importance of Early Evaluation

36:19 Mouth Breathing and Its Consequences

38:20 Exploring Oil Pulling

41:35 Addressing Bad Breath

45:22 The Importance of Regular Dental Care

49:14 Establishing a Perfect Oral Hygiene Routine

Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender differences in cold exposure responses. The conversation also explores the evolution of her wellness brand, ChillPod, and the importance of making cold therapy accessible—especially for women.

🔗 Connect with Kris Rice:
🌐 Website
📸 Instagram
💼 LinkedIn

Chapters

00:00 The Journey to Cold Therapy

02:57 Understanding the Science Behind Cold Plunging

05:48 Cold Plunging and Its Impact on Mental Health

09:02 Gender Differences in Cold Exposure Responses

11:56 The Role of Brown Fat and Metabolism

15:00 Cold Shock Proteins and Recovery

18:01 Practical Tips for Cold Plunging

20:59 Overcoming Mental Barriers to Cold Therapy

24:40 Starting Simple: The Journey to Cold Plunging

29:21 The Female Perspective on Cold Plunging

35:08 Breaking Down Barriers: Cold Plunge vs. Sauna

39:04 The Importance of Managing Stress

42:46 Introducing the ChillPod: A New Approach to Cold Plunging

In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The conversation also explores cancer treatment, questioning chemotherapy's role, the importance of liver health, and the body's natural healing abilities. Dr. Smith critiques fad diets—especially the carnivore diet—while emphasizing the risks of extreme dietary choices and the need for a balanced approach to nutrition and detoxification.

🔗 Connect with Dr. Garrett Smith:
🌎 Website
📺 YouTube
🐦 X (Twitter)
📸 Instagram
📘 Facebook

Chapters

00:00 Introduction to Controversial Health Truths

06:52 The Toxic Bile Paradigm Explained

14:57 Understanding Chronic Diseases and Detoxification

22:07 Generational Toxicity and Its Impact on Health

28:45 Understanding Cancer as a Storage Mechanism

30:18 The Role of Chemotherapy in Cancer Treatment

32:12 Philosophical Perspectives on Healing and Detoxification

35:33 The Impact of Liver Health on Detoxification

37:01 The Body's Natural Healing Process

39:17 Chemotherapy's Effects on the Body

42:44 Strategies for Detoxification and Nutrition

45:41 The Importance of Individualized Care in Cancer Treatment

48:12 Advocating for Health in the Medical System

55:19 The Role of ALDH in Cancer Treatment

01:04:07 Understanding Weight and Health: Obesity vs. Underweight

01:10:32 Debunking Fad Diets: The Carnivore Diet

01:18:10 Conclusion and Future Discussions