Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and detoxification. Heather also discusses mouth breathing, oil pulling, and the need for informed dental decisions. Her insights empower listeners to take control of their oral health.

🔗 Connect with Heather Paul:
🌐 Website
📸 Instagram
📘 Facebook
🐦 X
🎥 YouTube
💼 LinkedIn
🎵 TikTok

Chapters

00:00 The Hidden Truths of Fluoride

02:54 The Impact of Oral Health on Overall Wellness

06:06 The Dangers of Conventional Dental Practices

09:13 Understanding Root Canals and Their Risks

12:04 The Connection Between Oral Health and Systemic Diseases

15:01 The Role of Nutrition and Detoxification in Oral Health

18:06 The Importance of Holistic Dentistry

21:00 The Link Between Tongue Ties and Overall Health

30:52 Understanding Myofunctional Therapy

33:11 The Importance of Early Evaluation

36:19 Mouth Breathing and Its Consequences

38:20 Exploring Oil Pulling

41:35 Addressing Bad Breath

45:22 The Importance of Regular Dental Care

49:14 Establishing a Perfect Oral Hygiene Routine

Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender differences in cold exposure responses. The conversation also explores the evolution of her wellness brand, ChillPod, and the importance of making cold therapy accessible—especially for women.

🔗 Connect with Kris Rice:
🌐 Website
📸 Instagram
💼 LinkedIn

Chapters

00:00 The Journey to Cold Therapy

02:57 Understanding the Science Behind Cold Plunging

05:48 Cold Plunging and Its Impact on Mental Health

09:02 Gender Differences in Cold Exposure Responses

11:56 The Role of Brown Fat and Metabolism

15:00 Cold Shock Proteins and Recovery

18:01 Practical Tips for Cold Plunging

20:59 Overcoming Mental Barriers to Cold Therapy

24:40 Starting Simple: The Journey to Cold Plunging

29:21 The Female Perspective on Cold Plunging

35:08 Breaking Down Barriers: Cold Plunge vs. Sauna

39:04 The Importance of Managing Stress

42:46 Introducing the ChillPod: A New Approach to Cold Plunging

In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The conversation also explores cancer treatment, questioning chemotherapy's role, the importance of liver health, and the body's natural healing abilities. Dr. Smith critiques fad diets—especially the carnivore diet—while emphasizing the risks of extreme dietary choices and the need for a balanced approach to nutrition and detoxification.

🔗 Connect with Dr. Garrett Smith:
🌎 Website
📺 YouTube
🐦 X (Twitter)
📸 Instagram
📘 Facebook

Chapters

00:00 Introduction to Controversial Health Truths

06:52 The Toxic Bile Paradigm Explained

14:57 Understanding Chronic Diseases and Detoxification

22:07 Generational Toxicity and Its Impact on Health

28:45 Understanding Cancer as a Storage Mechanism

30:18 The Role of Chemotherapy in Cancer Treatment

32:12 Philosophical Perspectives on Healing and Detoxification

35:33 The Impact of Liver Health on Detoxification

37:01 The Body's Natural Healing Process

39:17 Chemotherapy's Effects on the Body

42:44 Strategies for Detoxification and Nutrition

45:41 The Importance of Individualized Care in Cancer Treatment

48:12 Advocating for Health in the Medical System

55:19 The Role of ALDH in Cancer Treatment

01:04:07 Understanding Weight and Health: Obesity vs. Underweight

01:10:32 Debunking Fad Diets: The Carnivore Diet

01:18:10 Conclusion and Future Discussions

Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health. The conversation also explores B vitamins, genetic factors affecting nutrient absorption, and the impact of alcohol on wellness. Plus, Natalie introduces innovative magnesium products designed for better health.

🔗 Connect with Natalie:
🌍 Website
📘 Facebook
📌 Pinterest
📸 Instagram
🎵 TikTok

Chapters

00:00 Introduction to Magnesium and Its Importance

05:02 Understanding Different Forms of Magnesium

11:57 The Role of Magnesium in Body Functions

18:53 The Need for Root Cause Solutions

24:14 Other Essential Nutrients to Consider

29:20 Minerals and Gender Differences in Fitness Goals

39:40 Natural Alternatives to Supplements

45:00 Real-Life Benefits of Magnesium Supplementation

Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in today’s school system—where critical life skills, emotional resilience, and independent thinking take a backseat. He dives into the impact of nutrition, stress, and the HPA axis on child development, the dangers of an overly politicized curriculum, and why creativity and self-discipline are the keys to real success. Plus, we explore The Real Life Skills Academy, his groundbreaking program empowering parents and teens with the tools they actually need to thrive.

💡 Ready to ditch outdated education and embrace real-world learning? Connect with Matthew:
🔹 Instagram: @matthewfinlin
🔹 Facebook: Matthew Finlin
🔹 Website: Real Life Skills Academy

Chapters

00:00 Introduction to Volleyball and Personal Background

01:01 The Journey to Real-World Education

02:30 Matthew's Early Life and Career Path

08:07 Eye-Opening Experiences in Sales

12:12 The Shift to Personal Development and Discipline

15:51 Creating the Human Potential Academy

18:31 The Importance of Early Education

22:05 Critique of the Public Education System

27:31 The Flaws of the Public Education System

29:36 Redefining Education: A Holistic Approach

32:55 Health, Nutrition, and the Impact on Children

36:06 Understanding the HPA Axis and Its Effects

49:29 Cultural Attitudes Towards Health and Wellness

52:07 Real Life Skills Academy: Empowering Parents and Teens

Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more personalized and accessible. From elite athletes to everyday users, Steven explains how AI-driven coaching is shaping the future of fitness.

🔗 Connect with Steven:
🔹 LinkedIn: Steven Webster
🔹 Website: Podcast Collective

Chapters

00:00 Introduction to Stephen Webster and ASENSEI

04:12 Stephen's Journey: From Martial Arts to Tech

08:45 The Technology Behind ASENSEI

12:30 Personal Fitness and AI Coaching

16:43 The Future of AI in Coaching

29:23 The Technology Behind Movement Tracking

33:07 Clientele and Applications of ASENSEI.AI

36:37 Innovations for Tactical and Industrial Athletes

40:13 Accessibility of Military Fitness Testing

41:36 The Future of Personalized Training Plans

44:16 The Importance of Real-Time Feedback

48:21 The Role of Data in Fitness Personalization

52:25 Overcoming Gym Intimidation and Promoting Inclusivity

In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and testosterone support. Jane also provides tips on choosing quality herbal products and using fresh spices for better health.

🛍️ Explore Jane’s herbal remedies: BarlowHerbal.com

Chapters

00:00 Introduction to Plant Medicine and Self-Care

03:01 The Shift in Health Responsibility

05:51 Growing Up with Herbalism

09:01 The Role of Herbalists in Modern Health

11:50 The Impact of COVID-19 on Herbal Practices

14:59 Formulating Herbal Remedies

17:59 Navigating Pushback from the Medical Community

29:30 The Impact of Tribalism on Health Perspectives

30:52 Embracing Herbal Medicine for Health Support

33:51 The Power of Fresh Spices in Nutrition

36:14 Essential Herbs for Every Kitchen

39:14 Men's Health: Supporting Testosterone Levels Naturally

42:28 Navigating Herbal Supplements and Safety

45:48 The Importance of Cycling Herbal Medicines

47:35 Resources for Learning About Herbal Medicine

51:21 Choosing Quality Herbal Products

In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath control and consistent routines. Tim also emphasizes the importance of self-worth beyond external validation.

This is the tutorial for the breath of PEACE and POSSIBILITY

Download the App Today!

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Connect with Tim:
🌐 Website
📸 Instagram
📘 Facebook
🎵 TikTok

Chapters

00:00 The Importance of Sleep and Breathwork

10:00 Experiences in Special Forces and the Role of Breathwork

19:52 The Connection Between Sleep and Performance

30:00 The Economic Impact of Poor Sleep

31:34 The Hidden Costs of Sleep Deprivation

36:31 The Importance of Quality Sleep

41:38 Harnessing Natural Light for Better Sleep

48:46 Creating a Consistent Sleep Routine

54:07 Breathwork Techniques for Sleep and Awakening

59:34 The Science of Breath and Stress Relief

01:00:27 The Connection of Sleep and Well-being

01:01:00 Unlocking Potential Through Sleep

01:02:32 Breathwork Basics: Getting Started

01:05:38 Exploring the Power of Breath

01:09:20 Breath of Possibility: Expanding Your Limits

01:14:41 Breath of Peace: Deep Relaxation Techniques