Beneath The Tracksuit, The Podcast. cover art

Beneath The Tracksuit, The Podcast.

Beneath The Tracksuit, The Podcast.

Written by: Robbie - Beneath The Tracksuit
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About this listen

 I’ve battled mental health my whole life, and an MS diagnosis at 26 only added to the weight. For years I stayed silent until writing gave me a voice. Poems and books helped me process life, pain, and resilience. Now, this podcast takes that honesty further. Real talk about struggles, survival, and everything in between. If you’ve ever felt broken, overwhelmed, or unseen, you’re not alone. Let’s speak, share, and get through this together. 🧡Robbie - Beneath The Tracksuit Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • MS and Diet

    MS and Diet
    Mar 19 2025

    Let's talk diet.


    This weeks poem

    Somethings just don't work.
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    18 mins
  • MS and Mental Health

    MS and Mental Health
    Feb 26 2025

    Let's talk MS and Mental health.


    It's a difficult journey living with MS.

    There's ups, downs, good days and bad. That's ok. it's ok to not be ok.


    Poems.

    Broke me

    It's ok to not be ok


    https://www.facebook.com/groups/235668605775216/

    https://www.facebook.com/Beneaththetracksuit/
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    16 mins
  • Keep on Adjusting

    Keep on Adjusting
    Feb 5 2025

    Let's talk adjusting, things can be really difficult adjusting.


    It becomes a way of life, of sorts. Some are good and some have a negative affect on your mindset.


    This weeks poem. Keep Adjusting.


    https://www.facebook.com/Beneaththetracksuit https://www.instagram.com/beneath_the_tracksuit/

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    26 mins
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