Episodes

  • MS and Diet

    MS and Diet
    Mar 19 2025

    Let's talk diet.


    This weeks poem

    Somethings just don't work.
    Show More Show Less
    18 mins
  • MS and Mental Health

    MS and Mental Health
    Feb 26 2025

    Let's talk MS and Mental health.


    It's a difficult journey living with MS.

    There's ups, downs, good days and bad. That's ok. it's ok to not be ok.


    Poems.

    Broke me

    It's ok to not be ok


    https://www.facebook.com/groups/235668605775216/

    https://www.facebook.com/Beneaththetracksuit/
    Show More Show Less
    16 mins
  • Keep on Adjusting

    Keep on Adjusting
    Feb 5 2025

    Let's talk adjusting, things can be really difficult adjusting.


    It becomes a way of life, of sorts. Some are good and some have a negative affect on your mindset.


    This weeks poem. Keep Adjusting.


    https://www.facebook.com/Beneaththetracksuit https://www.instagram.com/beneath_the_tracksuit/

    Show More Show Less
    26 mins
  • After the diagnosis

    After the diagnosis
    Jan 29 2025

    In this episode lets talk about what happens next.


    There's not a guide book for MS and we're given leaflets that only hold so much information.

    let's talk support groups, uncertainty, how to help.


    Let's just talk and keep talking.
    Show More Show Less
    23 mins
  • A Multiple Sclerosis Diagnosis

    A Multiple Sclerosis Diagnosis
    Jan 23 2025
    Episode 2. Lets talk "diagnosis". MS is a hard illness to diagnose and it can be scary. I'll talk you through mine. Poem for this episode "This time"
    Show More Show Less
    17 mins
  • Beneath The Podcast. 01

    Beneath The Podcast. 01
    Jan 20 2025
    This is my intro podcast :-) Sorry for the anxiety.... We can only progress, right. https://www.facebook.com/Beneaththetracksuit Beneaththetracksuit@gmail.com
    Show More Show Less
    6 mins