In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal anecdotes, offer insights into how the carnivore diet affects blood sugar levels, satiety, and help tackle inflammation and autoimmune issues. I explore the nutritional richness of animal products, emphasizing the role of eggs, dairy, and high-protein foods. You've heard all the noise about red meat being bad for us; I'll be challenging those observational studies and highlighting the difference between red meat and the processed stuff, it's time to set the record straight. The carnivore diet simplifies life and nourishes the body. You can basically ditch the veggies, the processed foods; it's not some fad diet. It's a throwback to our caveman ancestors, a diet they thrived on for millions of years. It's about creating an environment where your body can heal and thrive.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – discussing its effects, its history and exploring how this stimulant shapes our daily lives. I'll be looking at the world of energy drinks, their history, the origins of tea and the legendary discovery of coffee by Kaldi's energetic goats. I'll explore the health benefits of moderate caffeine intake, discussing improved mood, upgraded cognitive function and potential protection against strokes and dementia. Addressing the ever-asked question of whether caffeine can replace sleep, navigating the dosage game, caffeine's diuretic effects and the importance of staying hydrated. At the end of the day, we're all adults making choices. Caffeine can be part of a healthy diet, but too much might mess with your health. It's about moderation and making informed decisions.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on the tendency of society to oversimplify, slapping labels on individuals and overlooking the diversity under the neuro-divergent umbrella. I'll be addressing the prevalence of ADHD in women, delving into the concept of masking, and emphasising the critical role of sleep quality. Throughout the episode, I share personal strategies, ranging from the 'body doubling' concept to offering guidance, recounting experiences, and dispelling common myths associated with ADHD. Additionally, I'll discuss positive role models who have helped me understand and emphasise the importance of exercise in managing ADHD. Join me on this rollercoaster ride, where I explore Dubbii, delve into ASMR sleep hacks, and unravel the mysteries surrounding ADHD. This episode serves as an invitation to understand and embrace differences—a journey into neurodivergence.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.