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Better Me Better You Podcast

Better Me Better You Podcast

Written by: Emily Plourde
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Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.© 2026 Better Me Better You Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions

    EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
    Mar 1 2022

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    This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health.

    Thank you for listening!

    CONNECT HERE:

    @bettermebetteryoupodcast
    @emagainsthem

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    36 mins
  • EP 5: My Sources of Inspiration

    EP 5: My Sources of Inspiration
    Feb 17 2022

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    As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below.

    Thank you for listening!

    CONNECT HERE:

    @bettermebetteryoupodcast
    @emagainsthem

    MENTIONED:

    NATALIA BENSON:
    http://www.nataliabenson.com/
    @natalia_benson

    MEL ROBBINS:
    https://melrobbins.com/
    @melrobbins

    BRENE BROWN:
    https://brenebrown.com/
    @brenebrown

    JAZ BORRI:
    https://www.jbhaus.com/
    @jazborri

    ERIKA GABRIEL:
    https://erikagabriel.com/
    @spiritualmediumerika

    JAI DEV SINGH:
    https://teachings.jaidevsingh.com/
    @jaidev108

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    35 mins
  • EP 4: Finding Inspiration

    EP 4: Finding Inspiration
    Feb 3 2022

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    In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment that you can live life on your terms.

    Thank you for listening!

    CONNECT HERE:

    @bettermebetteryoupodcast
    @emagainsthem


    Support the show
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    37 mins
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