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In this conversation, Tania Leichliter discusses the concept of a child-centered divorce, emphasizing the importance of emotional regulation and personal responsibility. She introduces the Four Rs method (retract, regroup, re-script, respond) to help individuals navigate their emotions during divorce. The conversation highlights the impact of one's actions on children and the importance of modeling positive behavior. Tania encourages listeners to align their actions with their values and to choose resilience and self-compassion throughout the divorce process.

1. A child-centered divorce begins with personal responsibility.
2. Emotional regulation is key to navigating divorce.
3. The Four Rs method helps manage emotional responses.
4. Your actions impact not just you, but your children.
5. Self-compassion is crucial during difficult times.
6. You have the power to choose how you feel.
7. Align your actions with your core values.
8. Evaluate the impact of your behaviors on others.
9. Resilience is essential in overcoming challenges.
10. Join supportive communities for guidance and resources.

Navigating Divorce with a Child-Centered Approach

Emotional Regulation in Divorce: The Four Rs

"It begins with you."

"Who is watching you?"

"You get to choose."

child-centered divorce, emotional regulation, four Rs, parenting, divorce support, self-compassion, personal responsibility, emotional maturity, resilience, co-parenting

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our

Johana Jimenez

Johana Jimenez, LPC, is a Dallas‑based therapist who helps high‑achieving adults and couples navigate anxiety, depression, identity shifts, and relationship struggles with compassion and evidence‑informed care. Using EMDR, somatic, and Gottman‑aligned approaches, she helps clients move from survival mode into emotional safety, authentic connection, and meaningful living.

Johana's Website

Johana's Facebook page

@thephoenixineveryhumanbeing on Instagram

Johana on YouTube

divorce, emotional healing, high achievers, resilience, child-centered approach, therapy, acceptance, relationships, self-worth, personal growth

In this conversation, Tania Leichliter and Johana Jimenez explore the emotional complexities of divorce, particularly for high-achieving individuals. They discuss the feelings of failure and shame that often accompany divorce, the importance of acceptance, and the need to focus on personal growth and resilience. The conversation emphasizes the significance of a child-centered approach to divorce, ensuring that children's well-being is prioritized. They also highlight the importance of emotional awareness, naming feelings, and recognizing one's self-worth. Ultimately, the discussion encourages listeners to take control of their narratives and strive for a better future post-divorce.

1. Divorce often brings feelings of failure and shame.
2. Acceptance is crucial in navigating divorce.
3. High achievers may struggle with emotional expression.
4. Modeling resilience can help children cope with divorce.
5. A child-centered approach is essential for amicable divorces.
6. Naming emotions is the first step to healing.
7. You are lovable regardless of relationship outcomes.
8. Focus on personal growth and self-worth post-divorce.
9. Understanding past relationship patterns can prevent future mistakes.
10. You have the power to control your reactions and choices.

"Divorce is a loss."

"You need to throw away the why."

"You can only control yourself."

00:00 Introduction to Healing Post-Divorce

01:13 Navigating Feelings of Failure and Shame

03:15 Acceptance and Moving Forward

04:58 Exploring Patterns in Relationships

07:05 Understanding Lovability and Self-Worth

09:01 Compartmentalizing Emotions vs. Processing Them

10:52 Modeling Resilience for Children

14:09 Breaking Negative Mindsets in Children

16:51 Creating a Child-Centered Divorce

19:21...

Our guest for this episode:

Founder, Konenki Menopause Solutions

Paula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.

Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.

Paula Brown's Website

Konenki Menopause Facebook Page

Konenki Menopause Instagram

In this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.

divorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamics

• Divorce can be navigated amicably with the right support.
• Menopause brings significant physiological changes that can affect mental health.
• Personal stories of struggle can inspire resilience in others.
• Hormonal changes during menopause can lead to brain fog and other symptoms.
• Support networks are crucial for women going through divorce and menopause.
• Reinventing oneself post-divorce is possible and empowering.
• Menopause is a natural life transition, not a crisis.
• Open communication with partners about menopause is essential.
• There are professionals available to help women navigate menopause.
• Hope exists for maintaining intimacy and connection in relationships.

Navigating Divorce and Menopause: A Journey of Resilience

Personal Stories of Struggle: Finding Strength in Transition

"It's life-changing."

"I thought I had a brain tumor."

"I was fired from two jobs."

00:00 Navigating Menopause and Divorce

02:28 Personal Journeys Through Menopause

09:11 The Role of Support Networks

16:37 Coping with Stress and Brain Fog

18:17 Impact of Menopause on Relationships

28:45 Rekindling Passion and Libido

33:38 Finding Hope and Support

38:36 Introduction to Amicable Divorce

40:05 Resources for Support and Growth

On our website you'll find details and additional information on our