Episodes

  • Season 2: Episode 2 - Can I Or Should I Date Before the Ink Is Dry?

    Season 2: Episode 2 - Can I Or Should I Date Before the Ink Is Dry?
    Mar 20 2026
    1. Are you considering dating before your divorce is finalized? This episode dives into essential legal, emotional, and parenting considerations to help you navigate this tricky territory responsibly and with clarity. Key Topics:The legal ramifications of dating during divorce, including asset dissipation, alimony, and custody implications
    2. The importance of understanding your personal motivations ("the raw truth of your why") for wanting to start dating early
    3. Practical advice on how to date discreetly, avoid legal pitfalls, and protect your children’s emotional well-being
    4. The significance of knowing your state laws regarding adultery and how they may impact property and support
    5. How to approach new relationships with full transparency, without trauma bonding or rushing into intimacy
    6. The child-centered approach: safeguarding your children’s stability, avoiding their perception of favoritism, and respecting their emotional process

    Timestamps: 00:00 - Why dating before divorce is final can be risky 00:21 - Introduction to season two and episode overview 01:07 - Why consider dating during divorce? Common reasons and emotional drivers 02:07 - How dating can complicate legal and financial matters 03:02 - The risks of spending marital assets on a new relationship 03:50 - Effects of cohabitation on alimony and custody 04:20 - Impact of introducing new partners on child custody and stability 05:16 - Legal considerations around adultery and fault states 06:12 - The importance of understanding your true motivations for dating 07:07 - Personal reasons for early dating and potential emotional benefits 08:07 - How to date smartly: financial boundaries and social discretion 09:00 - The importance of legal awareness and consulting professionals 10:05 - Strategies for transparent communication and avoiding trauma bonds 11:12 - Recognizing the infatuation phase and its distinction from real love 12:28 - Buffering pain with new relationships while focusing on healing 13:04 - Protecting your children: the child-centered approach 14:12 - How children perceive new partners and the importance of empathy 15:06 - The emotional impact of new partners on children’s perception 16:07 - Practical rules: timing for introducing partners and social media boundaries 17:17 - Continual check-ins with children and maintaining their stability 18:14 - Recap: key takeaways on legal, emotional, and parental considerations 18:43 - Final encouragement: navigating your divorce journey with clarity and care

    Resources & Links: Better Than Bitter Podcast – Join live coaching sessions

    1. Child-Centered Method – Protecting children’s emotional well-being
    2. Apply to get FREE COACHING by being a guest on our podcast to be coached LIVE, schedule your free consult here: www.betterthanbitter.coach/application
    3. Join our Better Than Bitter community for $1 a Month!

    Remember: Your journey through divorce is unique. Educate yourself, set clear boundaries, and always prioritize your children's well-being to move forward with confidence and peace.
    Show More Show Less
    21 mins
  • Season 2: Episode 1 - Learn About New Format, Live Coaching, & Our Community

    Season 2: Episode 1 - Learn About New Format, Live Coaching, & Our Community
    Mar 18 2026

    Discover the exciting new features of the second season of the Better Than Bitter podcast, including live coaching sessions, an active support community, and expert guidance for those navigating divorce.

    Main topics:
    1. Launch of live coaching sessions on the podcast
    2. How listeners can apply to be coached and share their stories
    3. Creation of the Better Than Bitter Community for ongoing support
    4. Resources, virtual events, and expert Q&A sections
    5. Emphasis on hope, healing, and positive forward movement after divorce

    In this episode:
    1. Introduction to live coaching opportunities and how to apply
    2. Overview of the new Better Than Bitter Community and its purpose
    3. Details on community features such as support circles, resource library, and live groups
    4. Membership options and the importance of small, intentional investments
    5. How the community aims to foster hope, courage, and amicable divorce journeys

    Timestamps:

    00:00 - Welcome to season two and the new focus on live coaching

    00:28 - How to apply for live coaching sessions on the podcast

    00:56 - Introducing the Better Than Bitter Community and its purpose

    01:23 - Community features: support circles, resources, and events

    02:15 - Membership options and community goals for hope and healing

    02:45 - Joining instructions and URL overview

    03:14 - Closing remarks and encouraging ongoing support

    Resources & Links:
    1. Apply for Live Coaching
    2. Better Than Bitter Community
    3. Better Than Bitter Website

    Connect with Tanya Leichliter:
    1. Website
    2. Instagram
    Show More Show Less
    3 mins
  • Episode 60: You May Be Divorcing a Narcissist — Here’s How to Tell

    Episode 60: You May Be Divorcing a Narcissist — Here’s How to Tell
    Feb 26 2026
    Episode 60: You May Be Divorcing a Narcissist, Here’s How to TellGuest: Jeff WrightJeff Wright is a performance coach, speaker, and someone I’m grateful to call a friend and mentor. He runs a global insurance firm and has built tremendous success professionally — but what really defines Jeff is his commitment to helping people change their lives. He’s the ultimate change-maker, and he genuinely does this work because it matters to him. His perspective on narcissism isn’t just professional — it’s personal. Jeff grew up with a father who struggled with alcoholism and narcissistic behavior, so he understands these dynamics firsthand. Through his coaching and his Instagram platform, @therealjeffwright, he breaks down narcissistic traits, high-conflict behavior, and the difference between patterns and personality disorders with clarity and depth. I’m excited for you to hear this conversation.Website: Jeff's WebsiteConnect with Jeff Wright Here:@therealjeffwright on InstagramJeff on YouTubeSPECIAL OFFER:For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.Coupon code: BTBCOMPANION2026Click here to JOINSummaryIn this episode, Jeff and Tania explore narcissistic traits, their impact on relationships, especially during divorce, and practical strategies for managing interactions with narcissists. They discuss passive-aggressive behaviors, active listening, and maintaining emotional control to protect oneself.Keywordsnarcissism, relationships, divorce, passive-aggressive, emotional intelligence, communication strategies, narcissistic traits, conflict resolution, co-parenting, emotional controlKey TopicsNarcissistic traits and behaviorsImpact of narcissism on relationships and divorceStrategies for effective communication and emotional controlTakeawaysMost people have some narcissistic traits, but only a small percentage have narcissistic personality disorder.Passive-aggressive behavior often overlaps with narcissistic traits and can be used to manipulate or criticize subtly.Active listening and staying neutral, brief, and factual can disarm narcissistic attacks and reduce conflict.Controlling your emotional reactions is crucial; emotional reactions feed narcissistic behavior.Consistently applying the same communication strategies is necessary to prevent narcissists from reverting to old behaviors.Avoiding conflict and not speaking badly about your ex to children helps protect their emotional well-being.Modeling healthy behavior and maintaining high-road communication influences children positively.TitlesUnderstanding Narcissistic Traits in Divorce: Practical StrategiesHow to Manage Narcissistic Behaviors During Co-ParentingSound Bites"Everybody has a little bit of narcissism in them.""Model healthy behavior to influence children positively.""Avoid avoiding conflict; it only makes problems worse."Chapters00:00 Understanding Narcissism in Today's Society02:39 Traits of Narcissistic Behavior04:45 Identifying Narcissistic Responses07:44 The Importance of Active Listening10:29 Managing Emotions in Conversations13:33 Effective Communication Strategies16:08 Conflict Avoidance vs. Conflict Efficiency22:31 The Burden of Unspoken Words24:38 Choosing Your Battles in Relationships27:06 The Ripple Effect of Family Dynamics31:27 Recognizing Narcissistic Behaviors31:57 The Role of Parents in Shaping Narcissism32:56 Navigating Co-Parenting with a Narcissist34:49 The Importance of Taking the High Road36:01 Modeling Behavior for Future Generations44:15 Introduction to Amicable Divorce45:37 Resources for Support and GrowthOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    46 mins
  • Episode 59: Child-Centered Divorce: Part 2 - Throwing Away The WHY!

    Episode 59: Child-Centered Divorce: Part 2 - Throwing Away The WHY!
    Feb 20 2026
    Episode 59: Child-Centered Divorce: Part 2 - How To Make Your Life NOT Suck During Divorce(Child Centered Divorce Part 2: Throwing Away the WHY!)For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.Coupon code: BTBCOMPANION2026Click here to JOINSummaryIn this episode, Tania Leichliter discusses how to move beyond dwelling on the past in divorce by 'throwing away the why.' She offers practical strategies to release emotional baggage, reframe thoughts, and focus on creating a brighter future, emphasizing emotional accountability and self-care.Keywordsdivorce, emotional regulation, mental health, self-care, future focus, mental reframe, emotional baggage, healing, child-centered divorceKey TopicsThe importance of releasing the 'why' in divorceStrategies to reframe negative thoughtsFocusing on future goals and emotional accountabilityTitlesThrow Away the Why: Moving Forward in DivorceReframe Your Past: A Guide to Child-Centered DivorceSound Bites"Throw away the why to stop living in the past.""Healing comes from direction, not explanations.""Separate others' choices from your self-worth."Chapters00:00 Introduction to Child-Centered Divorce01:28 The Importance of Emotional Accountability02:19 Letting Go of the Why03:50 Creating Space for the Future04:35 Exercises to Evict the Why07:19 Healing Through Future Focus08:20 Conclusion and Next Steps08:55 Introduction to Amicable Divorce10:18 Resources for Support and GrowthOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    10 mins
  • Episode 58: Child Centered Divorce Part 1 -Be Bigger Than Yourself

    Episode 58: Child Centered Divorce Part 1 -Be Bigger Than Yourself
    Feb 17 2026
    Episode 58: Child Centered Divorce-Be Bigger Than YourselfFor $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.Coupon code: BTBCOMPANION2026Click here to JOINSummaryIn this conversation, Tania Leichliter discusses the concept of a child-centered divorce, emphasizing the importance of emotional regulation and personal responsibility. She introduces the Four Rs method (retract, regroup, re-script, respond) to help individuals navigate their emotions during divorce. The conversation highlights the impact of one's actions on children and the importance of modeling positive behavior. Tania encourages listeners to align their actions with their values and to choose resilience and self-compassion throughout the divorce process.TakeawaysA child-centered divorce begins with personal responsibility.Emotional regulation is key to navigating divorce.The Four Rs method helps manage emotional responses.Your actions impact not just you, but your children.Self-compassion is crucial during difficult times.You have the power to choose how you feel.Align your actions with your core values.Evaluate the impact of your behaviors on others.Resilience is essential in overcoming challenges.Join supportive communities for guidance and resources.TitlesNavigating Divorce with a Child-Centered ApproachEmotional Regulation in Divorce: The Four RsSound bites"It begins with you.""Who is watching you?""You get to choose."Keywordschild-centered divorce, emotional regulation, four Rs, parenting, divorce support, self-compassion, personal responsibility, emotional maturity, resilience, co-parentingOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    20 mins
  • Episode 57: High-Achieving Women Who Want to Break the Cycle of Struggling In Relationships

    Episode 57: High-Achieving Women Who Want to Break the Cycle of Struggling In Relationships
    Jan 26 2026
    Episode 57: High-Achieving Women Who Want to Break the Cycle of Struggling In RelationshipsGuest Info:Johana JimenezJohana Jimenez, LPC, is a Dallas‑based therapist who helps high‑achieving adults and couples navigate anxiety, depression, identity shifts, and relationship struggles with compassion and evidence‑informed care. Using EMDR, somatic, and Gottman‑aligned approaches, she helps clients move from survival mode into emotional safety, authentic connection, and meaningful living.Johana's WebsiteGuest's Social Media Profile:Johana's Facebook page@thephoenixineveryhumanbeing on InstagramJohana on YouTubeKeywordsdivorce, emotional healing, high achievers, resilience, child-centered approach, therapy, acceptance, relationships, self-worth, personal growthSummaryIn this conversation, Tania Leichliter and Johana Jimenez explore the emotional complexities of divorce, particularly for high-achieving individuals. They discuss the feelings of failure and shame that often accompany divorce, the importance of acceptance, and the need to focus on personal growth and resilience. The conversation emphasizes the significance of a child-centered approach to divorce, ensuring that children's well-being is prioritized. They also highlight the importance of emotional awareness, naming feelings, and recognizing one's self-worth. Ultimately, the discussion encourages listeners to take control of their narratives and strive for a better future post-divorce.TakeawaysDivorce often brings feelings of failure and shame.Acceptance is crucial in navigating divorce.High achievers may struggle with emotional expression.Modeling resilience can help children cope with divorce.A child-centered approach is essential for amicable divorces.Naming emotions is the first step to healing.You are lovable regardless of relationship outcomes.Focus on personal growth and self-worth post-divorce.Understanding past relationship patterns can prevent future mistakes.You have the power to control your reactions and choices.Sound Bites"Divorce is a loss.""You need to throw away the why.""You can only control yourself."Chapters00:00 Introduction to Healing Post-Divorce01:13 Navigating Feelings of Failure and Shame03:15 Acceptance and Moving Forward04:58 Exploring Patterns in Relationships07:05 Understanding Lovability and Self-Worth09:01 Compartmentalizing Emotions vs. Processing Them10:52 Modeling Resilience for Children14:09 Breaking Negative Mindsets in Children16:51 Creating a Child-Centered Divorce19:21 The Circle of Control22:24 Rethinking Emotions and Responses26:08 Tools for High Achievers in Therapy37:17 Introduction to Amicable Divorce38:46 Resources for Support and GrowthOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    39 mins
  • Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?

    Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?
    Dec 12 2025
    Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?Our guest for this episode: Paula Brown, MAIOPFounder, Konenki Menopause SolutionsPaula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.Paula Brown's WebsiteKonenki Menopause Facebook PageKonenki Menopause InstagramSummaryIn this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.Keywordsdivorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamicsTakeawaysDivorce can be navigated amicably with the right support.Menopause brings significant physiological changes that can affect mental health.Personal stories of struggle can inspire resilience in others.Hormonal changes during menopause can lead to brain fog and other symptoms.Support networks are crucial for women going through divorce and menopause.Reinventing oneself post-divorce is possible and empowering.Menopause is a natural life transition, not a crisis.Open communication with partners about menopause is essential.There are professionals available to help women navigate menopause.Hope exists for maintaining intimacy and connection in relationships. TitlesNavigating Divorce and Menopause: A Journey of ResiliencePersonal Stories of Struggle: Finding Strength in TransitionSound Bites"It's life-changing.""I thought I had a brain tumor.""I was fired from two jobs."Chapters00:00 Navigating Menopause and Divorce02:28 Personal Journeys Through Menopause09:11 The Role of Support Networks16:37 Coping with Stress and Brain Fog18:17 Impact of Menopause on Relationships28:45 Rekindling Passion and Libido33:38 Finding Hope and Support38:36 Introduction to Amicable Divorce40:05 Resources for Support and GrowthOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    40 mins
  • Episode 55: The Co-Parenting Secret: It's Not About YOU!

    Episode 55: The Co-Parenting Secret: It's Not About YOU!
    Dec 5 2025
    Episode 55: The Co-Parenting Secret. It's Not About YOU! Our guest for this episode:Jon Bassford, JD, MBA, CAEAbout our guest: He has written a book called "The Co-Parenting Secret: It's not about you”. Jon is actually a consultant.Link to book on Amazon: https://a.co/d/6gR0ucXHe heads up operations for startups and nonprofits, but he has written this book based on his own personal story. His friends, his family, and people were amazed by him and his wife and how well they were able to co-parent. And they were like, you should write a book. And John's like, huh, maybe I should write a book. Keywordsco-parenting, divorce, family dynamics, intentional parenting, emotional well-being, communication, relationships, parenting strategies, self-reflection, family supportSummaryIn this episode of the Better Than Bitter podcast, Tania Leichliter speaks with Jon Bassford about his book, 'The Co-Parenting Secret: It's Not About You.' They discuss the challenges of co-parenting, the importance of intentionality, and how to navigate new relationships while keeping the children's best interests at heart. John shares his personal experiences and insights on creating a supportive environment for children post-divorce, emphasizing the need for effective communication and emotional well-being.TakeawaysCo-parenting requires intentionality and focus on the children.It's essential to communicate effectively for the sake of the kids.Divorce doesn't have to be a negative experience for children.Maintaining relationships with extended family is crucial.Emotional well-being of parents directly affects the children.Letting go of animosity can improve co-parenting dynamics.Children benefit from having multiple loving adults in their lives.Being open to new relationships can be healthy for everyone involved.Self-reflection is key to personal growth post-divorce.Creating a supportive environment helps children thrive. TitlesNavigating the Co-Parenting JourneyIntentional Co-Parenting StrategiesSound Bites"It's not about you.""You have to be very intentional.""Let go of the animosity."Chapters00:00 Introduction to Co-Parenting Dynamics03:17 The Journey of Writing a Co-Parenting Book05:42 Navigating Co-Parenting with Young Children08:09 Intentionality in Co-Parenting Relationships11:07 Humanizing Divorce and Co-Parenting13:32 Building a Supportive Co-Parenting Village16:19 Handling New Relationships and Dating18:51 Communication as a Pillar of Co-Parenting21:45 Teaching Children About Relationships24:22 Focusing on Self-Improvement26:53 Letting Go of Control and Embracing Flexibility29:44 Creating a Loving Environment for Children36:02 Introduction to Amicable Divorce37:31 Resources for Support and GrowthOn our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click HereIf you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
    Show More Show Less
    38 mins