The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrahim, founder of Cocoon, we dive deep into a revolutionary approach to diabetes management that goes far beyond conventional advice.

Delrahim shares his transformative perspective on Type 2 diabetes—which accounts for 90% of all cases—emphasizing that while we aren't born with it, something happens between birth and diagnosis that disrupts our body's natural balance. This discussion challenges the traditional medical model by introducing Cocoon's five pillars of wellness: emotional, mental, energetic, spiritual, and physical balance. Through these interconnected elements, Delrahim demonstrates how diabetes management requires a holistic approach rather than merely medicating symptoms.

The conversation takes a particularly powerful turn when we share a personal revelation: a simple dietary change that lowered blood sugar by 75 points in just 11 days. This dramatic result underscores a central theme—taking responsibility for our health is transformative yet remains the hardest step for many. As Delrahim eloquently puts it, "Knowledge is different than awareness." Many people, even healthcare professionals, understand diabetes intellectually but fail to develop the awareness that drives meaningful lifestyle changes. By recognizing our body as "an amazing Swiss watch" that signals imbalance through symptoms, we can begin to address the root causes rather than merely treating effects. Ready to transform your relationship with diabetes? This episode provides practical wisdom for anyone looking to reclaim control of their health through conscious choices and balanced living.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length.

Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life is not about the length, it's about the width." This perspective invites us to reconsider how we approach each day of our existence. Rather than viewing age as a limiting factor, Delrahim encourages seeing it as merely a measurement tool—a counter of time that needn't define our capabilities or mindset.

Whether you're contemplating your own relationship with aging or seeking inspiration for living more fully at any stage of life, this episode offers valuable insights for breaking free from age-based limitations and embracing each day as an opportunity for meaning, growth, and celebration. Join us in discovering how to live wide rather than just living long.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home. The power lies in understanding the components that make Blue Zone communities special and implementing them in your daily life. It's not mystical geography but practical choices about diet, community, and movement that create the Blue Zone effect.

Ready to transform your home into a personal Blue Zone? Listen now to discover practical steps toward living longer and healthier without leaving your neighborhood. Subscribe to the Better Wellness podcast on Spotify, Amazon Music, or iHeart Radio to continue your journey toward optimal wellness.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.