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Beyond Recovery™

Beyond Recovery™

Written by: Matt Gardiner
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🏔️Beyond Recovery: Live Your Best Life. Free From Addiction.

Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery.

Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources.

"THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH."


Find Matt 👀
https://linktr.ee/mattgardiner555


Matt battled alcoholism from his mid-teens, to deep into his adult life.
He has an #AF date of April 8th, 2019.

Matt is the Head Coach at www.recoveryroadmap.me
and is a certified Sound Therapist and Breathwork Guide.Copyright Recovery Roadmap™ Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • '2 Years Sober' || KAITLYNN MIKA

    '2 Years Sober' || KAITLYNN MIKA
    Jan 16 2024
    Kaitlynn turned 2 years sober today (Jan 16th, 2024).

    This past year has been full of triumphs and challenges, which is captured in this interview.

    This is a great listen for anyone coming up on their 1-year, as it illustrates the emotional side of sobriety that becomes such a focal point in year 2.


    🥳 CONGRATS, KAITLYNN!
    Show More Show Less
    29 mins
  • Mindfulness & Yin Yoga || JEFF LESTER

    Mindfulness & Yin Yoga || JEFF LESTER
    Dec 5 2023
    Jeff is one of my all-time favourite guests!

    We did an 8-part podcast series over late 2021 into 2022:
    https://www.spreaker.com/show/jefe-living

    Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

    Jeff's recovery journey is that of food addiction.

    Show More Show Less
    1 hr and 18 mins
  • 'Second Stage Sobriety' (Part 2) || KATHRYN METCALF-HERNQUIST

    'Second Stage Sobriety' (Part 2) || KATHRYN METCALF-HERNQUIST
    Oct 22 2023
    Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community.

    Kathryn was born and raised in the Chicago area.
    At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.

    After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan. She re-ignited her passion for painting and left for world Travel.

    Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family.

    https://www.facebook.com/kathryn.metcalf.3

    @coachkathrynh Instagram

    http://www.secondstagesobriety.com/ Website
    Show More Show Less
    1 hr and 2 mins
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