Episodes

  • '2 Years Sober' || KAITLYNN MIKA

    '2 Years Sober' || KAITLYNN MIKA
    Jan 16 2024
    Kaitlynn turned 2 years sober today (Jan 16th, 2024).

    This past year has been full of triumphs and challenges, which is captured in this interview.

    This is a great listen for anyone coming up on their 1-year, as it illustrates the emotional side of sobriety that becomes such a focal point in year 2.


    🥳 CONGRATS, KAITLYNN!
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    29 mins
  • Mindfulness & Yin Yoga || JEFF LESTER

    Mindfulness & Yin Yoga || JEFF LESTER
    Dec 5 2023
    Jeff is one of my all-time favourite guests!

    We did an 8-part podcast series over late 2021 into 2022:
    https://www.spreaker.com/show/jefe-living

    Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

    Jeff's recovery journey is that of food addiction.

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    1 hr and 18 mins
  • 'Second Stage Sobriety' (Part 2) || KATHRYN METCALF-HERNQUIST

    'Second Stage Sobriety' (Part 2) || KATHRYN METCALF-HERNQUIST
    Oct 22 2023
    Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community.

    Kathryn was born and raised in the Chicago area.
    At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.

    After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan. She re-ignited her passion for painting and left for world Travel.

    Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family.

    https://www.facebook.com/kathryn.metcalf.3

    @coachkathrynh Instagram

    http://www.secondstagesobriety.com/ Website
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    1 hr and 2 mins
  • 'Chabad Lifeline' || RABBI BRESINGER

    'Chabad Lifeline' || RABBI BRESINGER
    Sep 19 2023
    Rabbi Benyamin Bresinger grew up in Montreal, where he completed his university degree at Concordia. After graduation, he continued his life education by traveling extensively, visiting over twenty-five countries worldwide.

    After he graduated from the Rabbinical College of America Kollel in 1991, he and his wife Karen were appointed by the Lubavitcher Rebbe to represent Chabad in Metro West New Jersey, where he became a Pastoral Counsellor for Jewish addicts in recovery.
    During this time, he authored a course on Addiction and Spirituality, which he presented in numerous cities throughout the U.S.

    In 2007, Rabbi Bresinger and Karen, who holds a Master’s in Social Work from Rutgers University, returned to Montreal to become the Director and Clinical Director, respectively, of Chabad Lifeline, a nonprofit, non-sectarian addiction counselling centre.
    Under their leadership, the centre has grown significantly, with a staff of 20 working tirelessly to treat everyone touched by the pain of addiction, regardless of their background, religion, or financial situation.


    LINKS:

    - Our organization’s website: https://www.chabadlifeline.com/

    - A short film about Lifeline: https://www.youtube.com/watch?v=dR9BSn8p0fI&t=2s

    - Our Instagram: https://www.instagram.com/chabadlifeline/
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    58 mins
  • 'Second Stage Sobriety' || KATHRYN METCALF-HERNQUIST

    'Second Stage Sobriety' || KATHRYN METCALF-HERNQUIST
    Sep 11 2023
    Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community.

    Kathryn was born and raised in the Chicago area.
    At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.

    After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan.
    She re-ignited her passion for painting and left for world Travel.

    Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family.


    https://www.facebook.com/kathryn.metcalf.3


    • coachkathrynh
      Instagram


    • http://www.secondstagesobriety.com/
      Website
    Show More Show Less
    39 mins
  • @level_up_lingling || LINDSEY MacDONALD

    @level_up_lingling || LINDSEY MacDONALD
    Sep 4 2023
    Lindsey's story is incredibly inspiring!!

    A must-listen (or watch) for sure.


    https://www.instagram.com/level_up_lingling/
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    45 mins
  • 'Evolution House' || SHERYN IBRAHIM

    'Evolution House' || SHERYN IBRAHIM
    Aug 31 2023
    Sheryn Ibrahim is the Founder and Director of Evolution House, a sober living healing house that has been open in the YEG area since June 2022. They currently have a location for men and a location for women.
    She is also a Power Engineer with a career up north for the past 5 years, a Reiki Practitioner, a Sound Healing Practicioner, a Life Coach, a Personal Trainer, a Real estate Investor, and an Entrepreneur.

    Evolution House is the first sober living healing house in YEG to offer alternative healing services and a spiritual approach. They offer things like Reiki Energy Healing, sound therapy, meditation, breathwork, physical fitness, yoga, art therapy, inner child work, financial coaching, and much more.

    Links:

    https://instagram.com/evolutionhousecanada?igshid=MzRlODBiNWFlZA==

    https://www.facebook.com/Evolutionhousecanada?mibextid=ZbWKwL

    https://www.facebook.com/profile.php?id=100085120755311&mibextid=ZbWKwL
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    1 hr and 5 mins
  • 'Fully Expressed' || CHRIS MARHEFKA

    'Fully Expressed' || CHRIS MARHEFKA
    Aug 28 2023
    Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and a Speaker. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3-Step Process he created and how applying it has had an enormous impact on his life and his clients' lives. He is also an experienced entrepreneur, has grown and exited three six and seven-figure companies and was formally the Host of the network TV show, "Altar'd".

    Chris utilizes thousands of hours of experience in emotional healing, trauma facilitation, somatics, breathwork, masculine embodiment, relationship and communication coaching, men’s development, business, entrepreneurship and leadership mentoring. He has worked with over 2000 clients in physical, mental, emotional, energetic and spiritual development.


    https://www.chrismarhefka.com/
    https://www.instagram.com/chrismarhefka/
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    46 mins