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Beyond Reps and Sets

Beyond Reps and Sets

Written by: Beyond Reps and Sets
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 One stop shop to learn the tips and track to build muscle to improve your quality of life.Beyond Reps and Sets Hygiene & Healthy Living
Episodes
  • Epi. 2 - How to achieve a bikini body. No Cardio Needed!

    Epi. 2 - How to achieve a bikini body. No Cardio Needed!
    Jan 30 2024

    We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.


    In this episode we break down the phases to consider when training for your beach body.

    • Phase 1 - First restore metabolism
    • Phase 2 - Fat loss
    • Phase 3 - Sculpt and Tone
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    1 hr and 26 mins
  • Ep. 1 (PART 2) - The secret sauce has been revealed !

    Ep. 1 (PART 2) - The secret sauce has been revealed !
    Jan 30 2024

    After revealing the secret sauce (strength training for muscle growth and maintenance), Adam and Cliff explain how to get started if you have little to no experience, taking you through mental preparation and how to manage obstacles and barriers along the way.



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    1 hr and 8 mins
  • *Christmas Special* - How to stay consistent through the holidays !

    *Christmas Special* - How to stay consistent through the holidays !
    Jan 5 2024

    Listen in where we give you actionable steps you can implement to ensure you do not miss out on any gains this holiday season.

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    58 mins
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