We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.

In this episode we break down the phases to consider when training for your beach body.

• Phase 1 - First restore metabolism

• Phase 2 - Fat loss

• Phase 3 - Sculpt and Tone

After revealing the secret sauce (strength training for muscle growth and maintenance), Adam and Cliff explain how to get started if you have little to no experience, taking you through mental preparation and how to manage obstacles and barriers along the way.

Listen in where we give you actionable steps you can implement to ensure you do not miss out on any gains this holiday season.

Introduction: The secret sauce

Segment 1: Entertainment segment blind ranking

- Top 5 Gym pet peeves (Adam asks Cliff)

- Top 5 Exercises for glutes

Segment 2: Personal Experience

Establish your "why".

Segment 3: The benefits

- list of the real life benefits of lifting

- common misconceptions

- learn how & where to start

Segment 4: 1 min debates

- Full range of motion vs. Partial Range of motion

Learn the secret sauce to help you achieve a new quality of life.