In this episode with the GOAT of nutrition, a researcher, an educator and all around great mentor, Alan and I, take a deep dive into the world of nutrition misinformation and its negative impact. We also talk about Chrononutrition, Alkaline diets, weight loss during Peri-menopause and so much more. Have a watch and let us know what you think. You can find Alan's work on: https://alanaragon.com/ Subscribe to his research review here: https://alanaragon.com/aarr/

In this episode, we bring in the big guns of evidence-based nutrition, supplementation, and fitness with none other than THE Alan Aragon. Alan shares his wealth of knowledge and experience as one of the pioneers of evidence based nutrition with our listeners, giving practical tips on how to maintain muscle mass during Ramadhan fasting periods and the myths around fasted training.

He also dives into topics like protein intake, Sarcopenia and Sarcopenic obesity, supplementation, and debunks some common myths surrounding keto, creatine, and cold immersion. Join us for this exciting and informative episode as we explore evidence-based nutrition, supplementation, and fitness with one of the top experts in the field. The GOAT himself.

How to reach out to Alan:

Alan runs an incredible monthly research review, AARR, which has become an essential resource for practitioners and fitness enthusiasts looking to stay on top of the latest research. Check it out!

Links:

Alan Aragon's Research Review (AARR): https://alanaragon.com

Alan Aragon on Instagram: @thealanaragon

Alan Aragon on Twitter: @TheAlanAragon

This podcast is also available on YouTube and other listening platforms. If you enjoyed this episode, please consider leaving a rating and review on your favourite podcast platform. Your feedback helps us reach more people and produce better content.

Thank you for your support!

Timecodes-

00:00:00 Teaser

00:00:35 Intro

00:01:18 Welcome

00:01:51 How to best maintain muscle mass in Ramadan

00:04:50 Is there superior benefits of training fasted?

00:00:00 Will training fasted help in insulin sensitivity to people who are pre-diabetic or insulin resistant?

00:15:37 Best time to intake meals if the goal is to build muscles

00:29:40 What is Sarcopenia? And how can we prevent it?

00:00:00 Will leucine supplementation help the elderly get enough amino acids?

00:38:18 How to protect yourself from sarcopenia and prepare yourself now for old age?

00:41:55 What can be done in every season of life to maintain health?

00:43:27 Ketogenic diet and the long-term health effects

00:53:52 Is cold water immersion really beneficial?

00:58:30 What are Alan’s go-to supplements?

01:04:51 Does Creatine dehydrate you?

01:09:00 Alan Aragon’s Research Review (AARR) and its benefits for practitioners

01:13:45 Outro

In this first part of the interview we touch on the very important topics of..  

* Behaviour change and it's place in the hierarchy of importance for long term health and weight maintenance  

* How to start supporting a beginner with a weight loss goal and how to keep them going 

 * Meal and Macronutrient timings 

 * Ageing strong and the impact of building muscle in the later stages of life

  * All thing intermittent fasting and how to maintain muscle mass during Ramadhan  Part 2 to follow...stay tuned!!!  

Alan runs an incredible research review that you don't want to miss, check it out here! 

https://alanaragon.com/aarr/