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Beyond The Gym: Conversations That Matter

Beyond The Gym: Conversations That Matter

Written by: Andy Trinder
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Welcome to "Beyond the Gym” the podcast designed for guys who seek to elevate their lives through discussions about health, personal growth, and the everyday challenges of being a father.


I’m your host, Andy Trinder, I’m going to be diving deep into the principles of building unshakeable confidence, creating meaningful relationships, and embracing an all round approach to health, whilst no doubt trying to navigate my own troubles and experiences along the way.


Each episode will feature insightful conversations, practical tips, and inspiring (hopefully!) stories aimed at empowering you to lead a fulfilling life—both for yourself and your family.


Whether you’re navigating the demands of fatherhood, striving for balance in your career, or simply looking to enhance your well-being, you’ll find the tools and support you need to thrive.


Tune in weekly for real talk, actionable insights, and a community of like-minded guys committed to living with purpose and intention.

Hosted on Acast. See acast.com/privacy for more information.

Andy Trinder Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What Nobody Tells You About Starting Over

    What Nobody Tells You About Starting Over
    May 19 2026

    We are back! Season 2 is a go.


    Season 1 was heavily built around:

    • Discipline
    • Fatherhood
    • Presence
    • Leadership
    • Preparing for change
    • The emotional side of health
    • The move to Canada


    Now, season 2 is all about living it.


    Parenting, training, building a business in what feels like a completely new world a times.


    Come along for the journey.


    Join the email list - https://linktr.ee/andytrinder_

    Socials - https://www.instagram.com/andytrinder_/

    Website - www.menscoaches.com

    Email-andy@menscoaches.com
    Show More Show Less
    25 mins
  • Hangovers, head noise and how to recover like a pro!

    Hangovers, head noise and how to recover like a pro!
    Dec 1 2025

    This would've been a GAME-CHANGER for me years ago. I hope it helps!

    Let me know if you have any questions!

    Don't forget to subscribe.

    Join the email list - https://linktr.ee/andytrinder_

    Socials - https://www.instagram.com/andytrinder_/

    Website - www.menscoaches.com

    Email-andy@menscoaches.com
    Show More Show Less
    18 mins
  • The Importance of Planning & Discipline in December

    The Importance of Planning & Discipline in December
    Nov 28 2025

    Want to find balance socially and with your progress? Check this out.


    Let me know if you have any questions!


    Don't forget to subscribe.


    Join the email list - https://linktr.ee/andytrinder_

    Socials - https://www.instagram.com/andytrinder_/

    Website - www.menscoaches.com

    Email - andy@menscoaches.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
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