In this New Year's Day episode, Kayla reflects on the significance of new beginnings and the power of setting intentions for the year ahead. She shares personal stories and practical tips for creating meaningful resolutions that align with one's values and aspirations. Kayla emphasizes the importance of self-compassion and flexibility in goal-setting, encouraging listeners to embrace change and growth with an open heart. The episode inspires a fresh perspective on personal development and the journey of self-discovery.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt Christmas episode, Kayla addresses the complex emotions that can arise during the holiday season, especially for those with challenging family dynamics or past traumas. She offers support and understanding, encouraging listeners to honor their feelings and prioritize their well-being. Kayla shares affirmations and practical advice for navigating the holidays with self-compassion and resilience, reminding listeners that it's okay to create their own traditions and protect their peace.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla dives into the issue of imposter syndrome, particularly among trauma survivors. She shares her personal experiences of self-doubt, the impact of her upbringing, and the struggle to own her accomplishments. Kayla emphasizes the importance of recognizing and challenging the internalized voices of doubt and offers insights into managing imposter syndrome by collecting evidence of one's achievements and reframing success. She encourages listeners to acknowledge their worth and continue showing up despite feelings of inadequacy.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.