For once, I want to be raw and honest. Not polished. Not trying to be someone I'm not.

This episode is for anyone who's ever felt alone in their healing journey. For anyone who knows they have a story inside them but is too afraid to tell it. For anyone who's been told their trauma is "too much."

If that's you, this one's for you.

In This Episode, We Cover:

• Why "just getting over it" isn't healing (and what actually is)
• The reality of writing a trauma memoir: it doesn't silence everything, but it gives you your life back
• What it felt like to press "publish" after 10 years of being scared
• Why I created The Trauma-Informed Publishing Blueprint for people who feel stuck
• The most liberating feeling: not having someone else in control of your life
• Why telling your story is an out-of-body experience (and why that's okay)

Resources Mentioned:

• The Trauma-Informed Publishing Blueprint:Here
• Connect with me on Instagram: @beyondtheredhouse
• Read my memoir: Here

If you've ever felt alone in the journey of writing your story, know that I had you in mind when I created the Blueprint. You can learn more at kaylavolturno.com.

Remember to give yourself some grace and some credit. You've survived the hardest part of your life. Now is the time to take back what is yours the narrative to your story, and your freedom.

Kayla discusses the concept of building emotional walls for self-protection and the journey of learning to let people in. She shares personal experiences of isolation, the struggle to trust, and the importance of setting boundaries instead of walls. Kayla emphasizes the value of connection and vulnerability in healing, encouraging listeners to open up to those who have earned their trust.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

What happens when words aren’t enough to express our deepest pain? In this episode, Kayla explores how creative expression, ranging from music and art to movement and cooking, can become powerful tools for trauma healing.

You don’t need to be “artistic” to benefit from creative healing. This episode covers practical ways to use creativity for emotional processing, whether you’re drawn to dance, drawing, baking, or any other form of expression.

Discover why creativity speaks the language of our souls when words fall short, and learn simple techniques you can try today regardless of skill level. This isn’t about creating masterpieces; it’s about creating pathways for your emotions to move through you.

Join Kayla as she reminds us that we all have the right to express, create, and heal in ways that honor our authentic selves

Email me hello@kaylavolturno.com. I want to hear from you and your experiences with creative expression and other healing methods!

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.