Do you replay conversations for hours? Analyze every decision until you’re paralyzed? Feel exhausted by your own thoughts? In this episode of Beyond the Red House, we dive into the mental exhaustion of overthinking. Why trauma survivors do it, how it’s connected to survival mechanisms, and practical strategies for when your brain won’t give you a break.

What You’ll Learn in This Episode

- Why overthinking is a trauma response, not a personality flaw

- How hypervigilance from childhood becomes chronic overthinking in adulthood

- The difference between productive thinking and rumination

- Why overthinking doesn’t actually protect you the way you think it does

- Practical strategies to interrupt thought spirals

- How to set boundaries with your own brain

- Why mental rest is just as important as physical rest

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you done so much healing work but still find yourself struggling? You’re not broken you’re in the messy middle. In this episode of Beyond the Red House, we explore the uncomfortable, often unspoken phase of healing that exists between rock bottom and transformation.

In this episode:

- What the messy middle of healing actually looks like

- Why healing isn’t linear and what that means for your journey

- How to practice self-compassion when you’re still struggling

- Why you can be healing and hurting at the same time

“You can be a work in progress and a masterpiece at the same time.”

If this episode resonated with you, subscribe to Beyond the Red House and share it with someone who needs to hear this message.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this New Year's Day episode, Kayla reflects on the significance of new beginnings and the power of setting intentions for the year ahead. She shares personal stories and practical tips for creating meaningful resolutions that align with one's values and aspirations. Kayla emphasizes the importance of self-compassion and flexibility in goal-setting, encouraging listeners to embrace change and growth with an open heart. The episode inspires a fresh perspective on personal development and the journey of self-discovery.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt Christmas episode, Kayla addresses the complex emotions that can arise during the holiday season, especially for those with challenging family dynamics or past traumas. She offers support and understanding, encouraging listeners to honor their feelings and prioritize their well-being. Kayla shares affirmations and practical advice for navigating the holidays with self-compassion and resilience, reminding listeners that it's okay to create their own traditions and protect their peace.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla dives into the issue of imposter syndrome, particularly among trauma survivors. She shares her personal experiences of self-doubt, the impact of her upbringing, and the struggle to own her accomplishments. Kayla emphasizes the importance of recognizing and challenging the internalized voices of doubt and offers insights into managing imposter syndrome by collecting evidence of one's achievements and reframing success. She encourages listeners to acknowledge their worth and continue showing up despite feelings of inadequacy.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla opens up about experiencing a bad mental health day. She discusses the pressure to appear perfect and the importance of acknowledging and accepting bad days as part of the healing journey. Kayla emphasizes that having a bad day doesn't erase progress and shares personal insights on self-compassion and vulnerability.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla discusses the challenges of asking for help and the importance of rest. She explores the roots of hyper-independence as a trauma response and emphasizes the need to reframe rest as a basic necessity rather than something to be earned. Kayla shares personal experiences and offers practical advice on how to embrace vulnerability and prioritize self-care.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Beyond the Red House, Kayla offers support and affirmations for those who find Thanksgiving challenging. She acknowledges the complex emotions that the holiday can bring and emphasizes the importance of self-care and setting boundaries. Kayla provides affirmations to help listeners navigate difficult family dynamics and encourages them to find moments of gratitude amidst the chaos.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.