Paul Davidson, Founder of Warrior Mind and Body Method, based in the UK, shares his wisdom on building resilience and finding your true identity for a purpose-led life.

In this episode, we explore topics such as building self-belief, overcoming negative habits, and finding purpose through values.

Watch the full interview on YouTube.

Connect with Ruby on Instagram: @pauldavidsonuk

Connect with Sharon Mridul on Instagram: @sharonmridul

Follow the podcast: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️

#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing.

In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.

Watch the full interview on YouTube.

Connect with Ruby on Instagram: @ruby_withlove

Support Zensi Retreat: @zensi.retreat

Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/

Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!

#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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How Relax VR is transforming mental wellness through virtual reality.

In this episode, I sit down with Sourabh Jain, Founder and CEO of Relax VR, to explore the future of relaxation through multi-sensory VR, a cutting-edge virtual reality experience designed to reduce stress, calm the mind, and improve our overall well-being through visual, audio, smell and touch simulations - at any time.

Imagine being instantly transported to a tranquil beach, peaceful forest, or serene mountaintop—anytime, anywhere—with just a headset. We dive into how Relax VR's portable, easy-to-use technology combines immersive visuals, calming sounds, and guided meditation to create a powerful wellness tool for the modern world.

Available to listen on Spotify, Apple Podcasts, iHeart Radio and YouTube.

Follow Relax VR: https://www.relaxvr.co/

Connect with Sourabh Jain on LinkedIn: https://www.linkedin.com/in/sourabhj1/

Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/

Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!

#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast

Hosted on Acast. See acast.com/privacy for more information.