In this episode, we are joined by Dr. Rachna Buxani, a therapist and author who specializes in anxiety, depression, relationship challenges, and narcissistic abuse treatment, about the kind of subtle, hard-to-name pain that can exist in family and romantic relationships.

We discuss what shifts when someone finally validates their experience (anger, grief, sadness, and self-compassion), how to hold both love and harm as true, and why disengaging from a parent or family member is often a long, painful decision shaped by guilt and social pressure. Dr. Buxani explains how survival strategies can get mistaken for personality traits, how these wounds show up later as people-pleasing and reactivity, and why healing doesn’t require confrontation or forgiveness, often it’s quiet, internal work. We also explore rebuilding self-trust, the fear of being alone after toxic family dynamics.

👉Check out Dr. Rachna Buxani’s website: https://drrachnabuxani.com/

👉Grab your copy of UNSEEN here: https://www.amazon.com/UNSEEN-Therapists-Reflection-Daughters-Narcissistic/dp/1971036919/

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#narcissist #narcissisticabuse #toxicfamily #generationaltrauma #emotionalhealing #selftrust #healingjourney #relationshipgrowth #mentalhealthawareness #selfempowerment

In this episode, we talk about the common urge to reach out to people from our past, especially toxic relationships. We'll explore the psychological aspects behind these urges, about trauma bonding, the effects of loneliness, and societal pressures that make leaving relationships difficult. Most importantly, we'll walk through a practical, step-by-step emergency protocol to help resist these urges, prioritize your well-being, and stay committed to your healing journey. Tune in for an empowering discussion filled with compassionate advice and actionable steps.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.c

In this episode, we delve into the deceptive red flags in relationships that often masquerade as love, potentially saving you years of heartbreak.

Samantha breaks down each red flag, shares her personal experiences, and offers practical advice on recognizing and avoiding these patterns for healthier, more fulfilling relationships.

--

TIMESTAMPS:

00:00 Introduction and Podcast Welcome

01:14 Recognizing Red Flags in Relationships

02:45 Intensity vs. Passion

05:19 Jealousy Disguised as Caring

08:36 Love Bombing: The Deceptive Devotion

11:14 The Savior Complex

14:28 Trauma Bonding: The Misunderstood Connection

17:41 Taking Action: Moving Forward with Awareness

21:55 Conclusion: Choosing Healthy Love

--✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/i-miss-me-a-journal-for-the-version-of-you-youve 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@movingbeyondyou/?sub_confirmation=1 ✅ Important Link to Follow🔗 Visit Here For All Links!https://www.liinks.co/movingbeyondyou 🔗 Stay Connected With Me.Instagram: http://instagram.com/iamsamantha.a TikTok: http://tiktok.com/movingbeyondyou Website: https://movingbeyondyou.org/
#relationships #redflags #love #selflove #healing #mentalhealth #emotionalwellbeing #lovebombing #jealousy #traumabonding #podcast #Beyondyoupodcast #healthyrelationships #selfawareness #trustyourself #personalgrowth

In this episode, we'll talk about how this cultural obsession with completely reinventing yourself by January 1st can be harmful, especially for women dealing with trauma. I'll break down why this framework is rooted in harmful systems and offer a more healing-centered approach.

This episode is all about rejecting toxic self-improvement culture and embracing real, messy, non-linear healing.

Join me as I outline what to do instead of adopting this damaging mindset.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

How the ‘Strong Woman’ Role Leads to Burnout and What You Can Do About It! #selfcare #emotionalhealing #mentalhealth Are you tired of being the ‘strong one’ all the time? You know the feeling - everyone calls you "so strong," but inside, you're exhausted. I want to talk about Strong Woman Syndrome, the emotional labor, and the quiet burnout that comes from always holding it together. ✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing. Now available with our newest ebook: Reclaiming You https://stan.store/movingbeyondyou/p/reclaiming-you-ebook--i-miss-me-journal-bundleI discuss why the role of the strong woman is exhausting, why it can lead to emotional burnout, and how to break free from constantly carrying the weight of others. I also share a simple practice to reconnect with your voice and needs, because putting down the "cape" doesn’t mean you’re weak - it means you’re free.In this episode, I cover:The hidden emotional weight of "strengthSigns you're over-functioning in your How to reconnect with your voice and Why stepping back doesn’t make you weak, it makes you wholeI invite you to join me in this conversation and share your thoughts in the comments below. Let’s start healing from this exhaustion together.👉 Want to go deeper? Join Beyond You Collective—a space for healing, rediscovery, and reclaiming your voice. [https://www.skool.com/beyond-you-collective-7609/about]👉Tune in to my podcast! [https://movingbeyondyou.org/podcast/]TIMESTAMPS:00:00 Introduction: The Burden of Being Strong00:32 Emotional Choreography: Managing Everyone's Mood01:55 The Turning Point: Acknowledging the Exhaustion03:08 Finding Your Voice: Small Steps to Change04:56 Practical Exercise: Connecting with Your Inner Self05:31 Claiming Your Voice: Beyond the Expectations07:31 Conclusion: Permission to Put the Cape Down🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@movingbeyondyou/?sub_confirmation=1 ✅ Important Link to Follow🔗 Visit Here For All Links!https://www.liinks.co/movingbeyondyou 🔗 Stay Connected With Me.Instagram: http://instagram.com/iamsamantha.a TikTok: http://tiktok.com/movingbeyondyou Website: https://movingbeyondyou.org/ =============================🎬Suggested videos for you:▶️ https://www.youtube.com/watch?v=CoUL-2fm8II ▶️ https://www.youtube.com/watch?v=tfeIIu2EWTs ▶️ https://www.youtube.com/watch?v=Q9QkfLL0a4A ▶️ https://www.youtube.com/watch?v=fs6fbGtz_dg ▶️ https://www.youtube.com/watch?v=2ZJCmiPm1gA =================================#strongwoman #emotionalburnout #healingafterheartbreak #selflove #personalgrowth #overfunctioning #mentalhealthawarenessBreaking Free From The Strong Woman Syndrome: Healing From Emotional Burnout!

In this episode, we'll address the complex issue of hollow apologies that don't lead to real change. We discuss why these apologies often leave you feeling more alone and how to distinguish between genuine remorse and manipulation.

Learn actionable steps to heal and reclaim your power, even if you never get the apology you deserve. Let's honor our feelings and forge a path toward true closure and self-validation.

00:00 Welcome to Beyond G Podcast

01:02 The Problem with Hollow Apologies

02:13 Understanding Genuine Apologies

04:21 Steps to Heal When Apologies Fall Short

07:37 Reconnecting with Yourself

10:07 Final Thoughts and Encouragement

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

You're running on empty. Everything feels hard. And when you look at your life, you think maybe you need to change everything: new job, new city, new relationship, new you.

But love, what if you don't need a new life?

What if you just need a gentler one?

This episode is for the woman who's been living in survival mode, performing strength she doesn't feel, carrying too much for too long. It's a tender conversation about why you're so tired (and why that's not your fault), what a gentler life actually looks like, and the small, sustainable steps to create one.

What You'll Discover:

• Why you're exhausted even when you "should" be grateful
• What gentleness actually means (it's not weakness, it's wisdom)
• How to soften your life without blowing it all up
• The one small change that creates ripples everywhere else

• 
  

  You're worthy of gentleness right now. Not someday. Right now.

  
  

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on our email (VIP) list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

As the year comes to a close, this episode isn’t about goals, highlights, or resolutions. It’s about one honest question that changes everything: Did I choose myself this year?

If you had a hard year… if you survived more than you thrived… if your growth didn’t make it onto Instagram, this conversation is for you. We’re talking about boundaries, healing, staying, leaving, resting, and all the quiet ways choosing yourself actually looks.

This is a gentle reminder that your year doesn’t have to look impressive to be transformative. If you chose yourself even once, that counts. And if you didn’t, you can start now.

Come sit with me. You’re doing better than you think. 🤍

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYouPodcast #ChoosingYourself #EndOfYearReflection #HealingJourney #WomenHealing #SelfWorth #Boundaries #PersonalGrowth #SoftGrowth #ComingHomeToYourself