In this episode of Beyond the Diagnosis, I share my personal experience living with Borderline Personality Disorder (BPD) and explore what BPD really is, how it affects daily life, and the support that’s available.

We discuss:

• What BPD looks like from both personal and lived perspectives
• Common perceptions versus the reality of living with BPD
• Coping strategies, therapy options, and self-care techniques
• How BPD can impact relationships and how to maintain healthy connections

If you or someone you love is living with BPD, help is available. Here are some UK-based support services:

• Mind – 0300 123 3393
• SANE – 0300 304 7000
• National BPD Foundation – https://www.bpdfoundation.org

Remember, seeking help is a sign of strength, and you are not alone.

In this episode of Beyond the Diagnosis, we explore ChatGPT and its role in mental health. Learn how AI can support your wellbeing safely through journaling prompts, stress management tips, and educational resources and why it should never replace professional care.

We also cover the limitations of AI, including its inability to diagnose conditions, respond to crises, or provide empathetic support. Use AI wisely and as a tool to complement, not replace, real human help.

UK Support Services:

• Samaritans: 116 123 (available 24/7)
• Mind: 0300 123 3393 / text 86463
• Rethink Mental Illness: 0300 5000 927
• Childline (for under 19s): 0800 1111
• Papyrus (suicide prevention for young people): 0800 068 4141

Other professional support: Always reach out to a licensed therapist or mental health professional if you need help

In Episode 6 of Beyond the Diagnosis, Katie explores the daily lives of neurodivergent people, sharing insights into routines, sensory experiences, and the unique strengths that come with thinking differently. We discuss common challenges, how misunderstandings can arise, and practical ways we can support each other. Tune in to learn more about lived experiences and the value of awareness, empathy, and support in everyday life.

Join Katie Hickmott in Episode 05 of Beyond the Diagnosis as we dive deep into neurodiversity. Learn about ADHD, autism, dyslexia, and other neurodivergent traits in everyday life. Discover practical tips, myth-busting insights, and strategies for embracing neurodiverse minds. Perfect for anyone looking to understand themselves or support neurodivergent individuals. #Neurodiversity #ADHD #Autism #Dyslexia #MentalHealthAwareness #BeyondTheDiagnosis #Neurodivergent

This week on Beyond the Diagnosis, we’re taking a small detour from our neurodiversity series to explore the world of emotional support pets. From dogs and cats to guinea pigs and beyond, these companions can bring comfort, reduce anxiety, and create routines that support our mental health.

We’ll unpack what emotional support pets are, how they differ from service animals, and the incredible impact they can have on everyday life. Because sometimes, healing doesn’t come from a clinic or a prescription — it comes with fur, feathers, or even little paws.

✨ Next week, we’ll return to our neurodiversity deep dive, breaking down ADHD, autism, dyslexia, and more in a way that makes sense for real life.

Neurodiversity: Beyond the Textbook

Neurodiversity isn’t just a buzzword — it’s a powerful way of looking at the human brain. In this episode of Beyond the Diagnosis, we unpack what neurodiversity really means in everyday life. No jargon, no complicated theories — just a clear, relatable explanation of how different brains work, why that matters, and how embracing these differences benefits everyone.

Whether you’re neurodivergent yourself, know someone who is, or just want to better understand the term, this episode is your guide to cutting through the noise and getting to the heart of the concept.

Think you know mental health? Think again. In this episode of Beyond the Diagnosis, we’re calling out the biggest myths that still surround anxiety, depression, therapy, and more. From “it’s all in your head” to “just get over it,” we’re breaking down the stigma one misconception at a time.

Whether you’re on your own mental health journey or just trying to be a better ally — this one’s for you.

In this very first episode, I open up about my own mental health and neurodiversity journey, and why I created Beyond the Diagnosis. We’ll explore what it means to live a life that’s so much more than any label or diagnosis, and what you can expect from this podcast. Honest chats, guest stories, myth busting, and gentle reminders that you’re enough and still growing — always. 💛