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Beyond the Scale: Weight Loss & Wellness

Beyond the Scale: Weight Loss & Wellness

Written by: Monica Boyer
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About this listen

 Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness. Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one empowering step at a time.2024 Hygiene & Healthy Living
Episodes
  • What is your metabolism?

    What is your metabolism?
    Oct 28 2025

    Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    Show More Show Less
    11 mins
  • Are you leaving Keto?

    Are you leaving Keto?
    Oct 14 2025

    Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing.

    👉 Join the Weight Loss Reset Program

    If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible.

    What You'll Learn:

    • Why keto isn't dead—it's maturing.

    • How data empowers you to personalize your journey.

    • The difference between chasing macros and healing metabolism.

    • What to expect inside the new Weight Loss Reset Program.

    • How to use CGM and labs to unlock your body's unique code.

    To enroll in the new Weigh loss Reset + CGM program

    CLICK HERE

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    Show More Show Less
    6 mins
  • Sick Care Or Health Care

    Sick Care Or Health Care
    Sep 29 2025

    Every Action = Equal Reaction: Take Back Your Health

    Episode Summary

    Monica and Darcy dive into why America is more educated yet sicker than ever.
    We break down the latest numbers:

    • 40% of U.S. adults are obese

    • 16% live with diabetes

    • 40–50% have metabolic syndrome

    • 20% of kids are obese

    Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse.
    This is not healthcare. It's sickcare.

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🪛 FREE Sugar Surrender System: Download HERE

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    Show More Show Less
    1 hr
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