Do you know a farmer? If you said no, well, here's your chance...get to know Danny Dunlap from Bluebird Sky Farm in Boulder County, Colorado while he and I hike in the Heil Valley Ranch Open Space.

Years ago most people knew where they got their food from. Nowadays that doesn't seem to be the case. Maybe that is because less than 2% of the US population are farmers. I really wanted to learn more about regenerative farming, our food culture and what we all can do to make small differences in our own lives when it comes to food choices. I also wanted to know more about Danny's "why"...why he chose the hard life of a farmer.

Hope you all enjoy this episode. Please like and share!

We're back! And with one of my favorite guests. Heidi is what you might call a multifaceted Athlete. She started off in the American Ninja Warrior gym performing on the reality TV show to running big endurance races. And she is setting her sights on a 200miler!!!

Heidi grew up in the Mormon church so we talk a lot about how that has shaped her into who she is today. We talk goals, mindset and some recent adventures that she has been on. Heidi is such an awesome person so if you are not already following her please do so now at:

Insta: heidikjorg

Also, if you like this podcast please let others know: Tell a friend or family member. Post a story about it...SHARE SHARE SHARE!

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In this episode I was joined by Shelby Farrell as we slowly hiked in one of the coolest places in Colorado Springs, the old Cave of The Winds Exit. I enjoyed this hike so much. Shelby is fun, she's smart and REAL. On the hike I learned more about where she came from, what was important to her and her family growing up... How she met her husband, Jason and future goals in life and in trail running. She talks about her FKT attempt on the Long Trail and future FKTs she would like to go after.

I hope you enjoy this episode as much as I did. Shelby is great!

You can follow her on Instagram @shelbzzf and on her website at www.shelbzzf.com

Thank you for listening and watching!