Big Fit Bear cover art

Big Fit Bear

Big Fit Bear

Written by: Derrick Marquis
Listen for free

Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.2021 Big Fit Bear Combat Sports & Self-Defence Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Losing 10 Pounds in 1 Week

    Losing 10 Pounds in 1 Week
    Jan 23 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Show More Show Less
    13 mins
  • My Nutrition Strategies

    My Nutrition Strategies
    Jan 18 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Show More Show Less
    10 mins
  • Starting Your Weight Loss Journey

    Starting Your Weight Loss Journey
    Jan 9 2021

    For any weight loss journey I think there are a few steps that you should follow. 

    • starting simply
    • setting goals
    • fixing your nutrition
    • correcting your mindset
    • exercising daily
    • getting enough sleep
    • and extra recovery

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Show More Show Less
    9 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet