We made it without getting cancelled.....CRAZY!

Season 1 of BioJam is officially wrapped 🎉

In this final episode, we’re reflecting on the the season that was. Everything from pain science and performance, to endometriosis, exercise myths, recovery, and bone health and bioplasticity.....we know BIG WORD. We also answered your final questions of 2025!

Season 1 was about curiosity over certainty, tools over rules, and reminding people that their pain and experiences are valid.

SEASON 2 – WE WANT YOUR INPUT
What do you want to hear next season?
Topics, guests, Q&As, deep dives, spicy takes , let us know what would actually help you.

- DM us on Instagram
- Comment on our posts
- Or share this episode and let us know what you want to see for next season

Thanks for listening, learning, and laughing with us.
Season 2… we’re just getting started 🧠🔥

Follow us on instagram @biojampodcast for all your season 2 updates!!

Happy Holiday Jammers

- Jess and Sam x

#PainScience #ChronicPain #ExerciseAndPain #HealthPodcast #WomensHealth #PhysioPodcast #AustralianPodcast

This week on the BioJam Podcast, Jess and Sam break down a brand-new research paper exploring exercise snacks — short, bite-sized bouts of movement sprinkled throughout your day.

We dive into:

• What exercise snacks actually are

• The science behind them and do they work?

• How they compare to traditional workouts and physical activity guidelines

• Practical ways to use them

• Why this research matters for busy humans and clinicians

As always, we translate the evidence into simple, real-world strategies you can start using today.

Grab a coffee… and maybe an exercise snack while you listen 😉

Follow, rate, and share the episode with someone who needs a little movement motivation today. Your support helps BioJam grow!

- Jess and Sam x

Youtube: www.youtube.com/@BioJamPodcast

Instagram: @BioJamPodcast

#exercise #physiopodcast #movementismedicine #biojampodcast #painscience

🎙️ Episode 9: Endometriosis & Exercise – Jess’s Journey

In this episode, Jess opens up about her personal journey with endometriosis — from diagnosis and symptoms to how her relationship with movement and exercise has evolved along the way.

We chat about the ups and downs of living (and working) with a chronic condition, the role of exercise in managing endo, and what it means to listen to your body without letting it define you.

Whether you’re navigating endometriosis yourself, supporting someone who is, or just curious about the connection between movement and chronic pain — this one’s for you.

🎧 Tune in and let’s keep advocating together

- Jess and Sam x

#EndometriosisAwareness #ExerciseForEndo #BioJamPodcast #PainScience #WomensHealth