Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results?

Recorded live at Biohackers World, Cybil Bonhomme sits down with Matt Tjardes, Co-Founder of Holistix International, for a candid conversation about what sustainable biohacking looks like after decades of self-experimentation.

Matt has been optimizing his health since the 1990s, long before biohacking became mainstream. In this episode, he explains why true longevity isn't about adding more interventions, but about eliminating what doesn't serve you, establishing strong foundational health, and recognizing when technology genuinely enhances your wellbeing.

You'll learn:
• Why minimalist biohacking is the most overlooked optimization strategy
• How to evaluate supplements, wellness devices, and emerging trends with clarity
• Where ancestral health practices still outperform cutting-edge technology
• How PEMF therapy and red light therapy integrate into a sustainable wellness routine
• Why honest self-assessment outweighs biometric data alone
• The ethical boundaries between health optimization and over-enhancement

This episode is a grounded reality check for modern biohackers, centered on long-term sustainability, safety protocols, and genuine quality of life rather than endless protocol stacking. If you're committed to longevity strategies that deliver lasting results, this conversation will transform your approach to health optimization.

Let’s stay connected:

Matt Tjardes, Co-Founder of Holistix International
👉https://www.instagram.com/theholistixlife/?hl=en
👉 https://www.linkedin.com/in/matt-tjardes-932903389/
👉https://www.facebook.com/profile.php?id=61572390660021
👉https://www.youtube.com/channel/UCbM_XBMYry4eCaBUhlux9Bg

Matt Tjardes recommends 👉 PEMF Therapy Mat for Pain Relief & Muscle Recovery (https://www.holistixintl.com/bhw), get
10% OFF Holistix Products | Code: BHW10

Cybil Bonhomme, Epidemiologist, Founder and Editor in Chief of Miami Vibes Magazine
👉 https://www.linkedin.com/in/dr-cybil-bonhomme-aaa6b02a
👉 https://www.instagram.com/cybil.007/
👉 https://www.youtube.com/channel/UCbguuxTbPPGrXk8_6jOSF2g

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

Are you following "all the right protocols" for optimal health, yet still battling chronic fatigue, persistent inflammation, or frustrating plateaus? Klaudia Balogh sits down with Dr. Sogol Ash, Clinical Director of ConciergeMD, to discuss how to navigate the expanding longevity and anti-aging space without overwhelming your system or overspending.

Dr. Ash reveals what genuinely matters before peptide therapy, NAD+ infusions, or advanced biohacking protocols even become relevant. From sleep optimization and nutrient-dense nutrition to nervous system regulation and emotional wellbeing, she explains why foundational health comes first, and how bypassing these basics can derail progress or trigger adverse effects.

In this conversation, you'll discover:
• How to filter longevity trends from evidence-based interventions
• Why comprehensive biomarker testing should drive your wellness protocol
• When peptides offer therapeutic benefits — and proper cycling guidelines
• How adrenal fatigue and autonomic dysfunction sabotage recovery
• Why intravenous NAD+ therapy works differently than oral supplementation
• What individualized longevity medicine looks like in clinical practice

This episode offers a grounded perspective for serious biohackers — science-backed, practical, and focused on building sustainable vitality without chasing every emerging trend.

Let’s stay connected:

Dr. Sogol Ash, Clinical Director of ConciergeMD
👉https://www.instagram.com/drsogolash/
👉https://www.linkedin.com/in/sogolashnmd/

Dr. Sogol Ash recommends 👉 Tru Niagen® 300mg (chromadextruniagen.pxf.io/DyLjgy), get 10% with BIOHACKERS-10 promo code

Klaudia Balogh, Longevity Journalist
👉 https://www.facebook.com/bylinebyklaudia
👉 https://www.linkedin.com/in/klaudiabalogh/
👉https://www.instagram.com/longevityjournalist/
👉https://www.youtube.com/@90percenthealthy

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

What if brain fog, low energy, weight gain, and poor detox all trace back to one overlooked problem — damaged cellular fats?

This conversation brings together Jenny Jones and Dr. Krishna Doniparthi, MD, Chief Medical Officer at Precision Nutrients, to break down what most people and doctors miss about brain health, metabolism, and detox.

Dr. Doniparthi explains why phospholipids and plasmalogens are essential for healthy brain cells, nerves, and mitochondria, and how modern diets, liver dysfunction, and toxin overload quietly destroy them. He also shares why non-alcoholic fatty liver disease is now showing up in children, how high-carb diets disrupt fat metabolism, and why detox doesn’t work unless your cells can actually escort toxins out.

This episode gets practical fast:
• Why brain health depends on liver health (and what to support first)
• How cellular fats protect your nerves, memory, and mood
• When GLP-1 peptides make sense — and when they don’t
• Why stool testing matters more than most blood work
• How to eat and detox in a way your body can actually handle

If you care about brain clarity, gut health, natural detox, or long-term longevity, this conversation connects the dots in a way you can apply immediately.

Let’s stay connected:

Dr. Krishna Doniparthi, MD, Chief Medical Officer Precision Nutrients
👉 https://www.linkedin.com/in/krishna-doniparthi-m-d-6322507
👉https://www.instagram.com/krishnadoniparthi/
👉https://www.youtube.com/@DNAcademyDr

Jenny Jones, Podcast Host, Author, Health Coach
👉 https://www.linkedin.com/in/jenny-jones-738918325/
👉https://www.instagram.com/biohackerblondie/
👉https://www.tiktok.com/@biohackerblondie
👉https://www.youtube.com/@biohackerblondie4104

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!