Are you doing "all the right things" for your health, yet still feel drained, overwhelmed, or emotionally depleted?

Recorded live at Biohackers World in Miami Beach, health coach Pau D'Elia sits down with Lea Llovio, mind-body-spirit biohacking expert and holistic wellness consultant, to explore a missing dimension of health optimization most people overlook: how your thought patterns, emotional processing, and energy management directly impact your physical wellbeing.

This isn't abstract spirituality. Lea translates these concepts into practical, actionable tools you can implement immediately, especially if you're a high performer, wellness practitioner, caregiver, or someone constantly holding space for others.

In this conversation, you'll learn:
• Why emotional overload silently dysregulates your nervous system and compromises physical health
• How compassion without healthy boundaries accelerates burnout, and strategies to protect your energy
• Simple techniques to reset your energetic state between meetings, client sessions, or daily interactions
• Why detoxification extends beyond the physical, and how mental and emotional toxins accumulate over time
• How practicing self-compassion becomes a legitimate biohack for stress resilience, mental clarity, and longevity.

This episode is an invitation to simplify your wellness approach, regulate your nervous system, and stop absorbing energy that isn't yours, so your health protocols can finally deliver the results you're seeking.

Let’s stay connected:

Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/
👉https://www.facebook.com/profile.php?id=100007798540456
👉https://www.youtube.com/@LeaLlovio

Pau D'Elia, Health Coach
👉https://www.paussecrets.com
👉https://instagram.com/pau_secrets?r=nametag
👉https://youtube.com/c/PausSecretschannel

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results?

Recorded live at Biohackers World, Cybil Bonhomme sits down with Matt Tjardes, Co-Founder of Holistix International, for a candid conversation about what sustainable biohacking looks like after decades of self-experimentation.

Matt has been optimizing his health since the 1990s, long before biohacking became mainstream. In this episode, he explains why true longevity isn't about adding more interventions, but about eliminating what doesn't serve you, establishing strong foundational health, and recognizing when technology genuinely enhances your wellbeing.

You'll learn:
• Why minimalist biohacking is the most overlooked optimization strategy
• How to evaluate supplements, wellness devices, and emerging trends with clarity
• Where ancestral health practices still outperform cutting-edge technology
• How PEMF therapy and red light therapy integrate into a sustainable wellness routine
• Why honest self-assessment outweighs biometric data alone
• The ethical boundaries between health optimization and over-enhancement

This episode is a grounded reality check for modern biohackers, centered on long-term sustainability, safety protocols, and genuine quality of life rather than endless protocol stacking. If you're committed to longevity strategies that deliver lasting results, this conversation will transform your approach to health optimization.

Let’s stay connected:

Matt Tjardes, Co-Founder of Holistix International
👉https://www.instagram.com/theholistixlife/?hl=en
👉 https://www.linkedin.com/in/matt-tjardes-932903389/
👉https://www.facebook.com/profile.php?id=61572390660021
👉https://www.youtube.com/channel/UCbM_XBMYry4eCaBUhlux9Bg

Matt Tjardes recommends 👉 PEMF Therapy Mat for Pain Relief & Muscle Recovery (https://www.holistixintl.com/bhw), get
10% OFF Holistix Products | Code: BHW10

Cybil Bonhomme, Epidemiologist, Founder and Editor in Chief of Miami Vibes Magazine
👉 https://www.linkedin.com/in/dr-cybil-bonhomme-aaa6b02a
👉 https://www.instagram.com/cybil.007/
👉 https://www.youtube.com/channel/UCbguuxTbPPGrXk8_6jOSF2g

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

Are you following "all the right protocols" for optimal health, yet still battling chronic fatigue, persistent inflammation, or frustrating plateaus? Klaudia Balogh sits down with Dr. Sogol Ash, Clinical Director of ConciergeMD, to discuss how to navigate the expanding longevity and anti-aging space without overwhelming your system or overspending.

Dr. Ash reveals what genuinely matters before peptide therapy, NAD+ infusions, or advanced biohacking protocols even become relevant. From sleep optimization and nutrient-dense nutrition to nervous system regulation and emotional wellbeing, she explains why foundational health comes first, and how bypassing these basics can derail progress or trigger adverse effects.

In this conversation, you'll discover:
• How to filter longevity trends from evidence-based interventions
• Why comprehensive biomarker testing should drive your wellness protocol
• When peptides offer therapeutic benefits — and proper cycling guidelines
• How adrenal fatigue and autonomic dysfunction sabotage recovery
• Why intravenous NAD+ therapy works differently than oral supplementation
• What individualized longevity medicine looks like in clinical practice

This episode offers a grounded perspective for serious biohackers — science-backed, practical, and focused on building sustainable vitality without chasing every emerging trend.

Let’s stay connected:

Dr. Sogol Ash, Clinical Director of ConciergeMD
👉https://www.instagram.com/drsogolash/
👉https://www.linkedin.com/in/sogolashnmd/

Dr. Sogol Ash recommends 👉 Tru Niagen® 300mg (chromadextruniagen.pxf.io/DyLjgy), get 10% with BIOHACKERS-10 promo code

Klaudia Balogh, Longevity Journalist
👉 https://www.facebook.com/bylinebyklaudia
👉 https://www.linkedin.com/in/klaudiabalogh/
👉https://www.instagram.com/longevityjournalist/
👉https://www.youtube.com/@90percenthealthy

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

What if brain fog, low energy, weight gain, and poor detox all trace back to one overlooked problem — damaged cellular fats?

This conversation brings together Jenny Jones and Dr. Krishna Doniparthi, MD, Chief Medical Officer at Precision Nutrients, to break down what most people and doctors miss about brain health, metabolism, and detox.

Dr. Doniparthi explains why phospholipids and plasmalogens are essential for healthy brain cells, nerves, and mitochondria, and how modern diets, liver dysfunction, and toxin overload quietly destroy them. He also shares why non-alcoholic fatty liver disease is now showing up in children, how high-carb diets disrupt fat metabolism, and why detox doesn’t work unless your cells can actually escort toxins out.

This episode gets practical fast:
• Why brain health depends on liver health (and what to support first)
• How cellular fats protect your nerves, memory, and mood
• When GLP-1 peptides make sense — and when they don’t
• Why stool testing matters more than most blood work
• How to eat and detox in a way your body can actually handle

If you care about brain clarity, gut health, natural detox, or long-term longevity, this conversation connects the dots in a way you can apply immediately.

Let’s stay connected:

Dr. Krishna Doniparthi, MD, Chief Medical Officer Precision Nutrients
👉 https://www.linkedin.com/in/krishna-doniparthi-m-d-6322507
👉https://www.instagram.com/krishnadoniparthi/
👉https://www.youtube.com/@DNAcademyDr

Jenny Jones, Podcast Host, Author, Health Coach
👉 https://www.linkedin.com/in/jenny-jones-738918325/
👉https://www.instagram.com/biohackerblondie/
👉https://www.tiktok.com/@biohackerblondie
👉https://www.youtube.com/@biohackerblondie4104

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

What if your sleep tracking, glucose levels, and wearable health devices weren't just numbers, but signals your body is trying to send you? Live from the Biohackers World Conference, functional nutritionist and author Danielle Pashko discusses with David Korsunsky, founder of Heads Up Health, how health data analytics can become a powerful tool for real behavior change, not obsession.

David shares how his own struggle with poor sleep led him to biofeedback devices, health tracking apps, and eventually building one of the most widely used personalized health platforms for clinics today. Together, they explore how sleep optimization, blood sugar monitoring, wearables, labs, and even mindset show up in measurable biomarkers and how to use that information wisely.

You'll learn:

• Why sleep quality tracking was the first domino in David's health transformation
• How biofeedback training changes behavior faster than motivation alone
• When health data monitoring helps — and when it can actually backfire
• Why clinicians matter more than apps when interpreting health metrics analysis
• How emotional and psycho-spiritual health often shows up in your quantified self data
• What AI health tracking and smart wearables mean for the future of personalized medicine

This episode is a must-listen for anyone using fitness trackers, CGM devices, or lab tests, and wondering how to turn all that biometric data into calmer, smarter daily decisions through data-driven health optimization and self-quantification strategies.

Let’s stay connected:

David Korsunsky, Founder of Heads Up
👉 https://www.instagram.com/heads_up_health
👉https://www.linkedin.com/in/davidkorsunsky/
👉https://www.facebook.com/headsuphealth

David recommends 👉 Referral demo Registration The Ultimate Health Analytics Platform (https://proghl.headsuphealth.com/referral-demo-registration-biohackers)

Danielle Pashko, Functional nutritionist, Author
👉 https://www.instagram.com/thesoulhakker/
👉https://www.facebook.com/PashkoWellness
👉https://www.linkedin.com/in/daniellepashko/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

What if stress is quietly blocking your body from absorbing energy, nutrients, and even healing? In this live Biohackers World conversation, Jason Pencek, DC, FNP and Dr. Patrick K. Porter, PhD, founder and inventor of BrainTap technology, unpack how your nervous system regulation determines how well your body functions from IV absorption and metabolism to sleep, recovery, and brain health optimization.

Dr. Porter explains why living in constant "fight or flight" can reduce cellular uptake by up to 30%, and how simple stress management tools like light therapy, sound healing, breathwork techniques, and brainwave entrainment can help shift the body into a parasympathetic state activation where healing, energy production optimization, and neuroplasticity enhancement actually happen.

You'll learn:

• Why calming the nervous system improves everything downstream: hormones, genes, and physiology through vagus nerve stimulation
• How stress rewires the nervous system (and effective nervous system reset techniques)
• What deep sleep optimization really does for brain detoxification and recovery
• Why healing frequencies, vibration, and belief matter more than most people realize in biohacking
• How athletes, high performers, and everyday people use brain training technology and BrainTap to build stress resilience

This episode is a practical guide to working with your autonomic nervous system instead of fighting it, and creating the internal conditions through meditation technology and mind-body healing where health and performance can finally stick using neurofeedback and proven relaxation techniques.

Let’s stay connected:

Dr. Patrick K Porter, PhD, Founder and Inventor of BrainTap
👉 https://www.linkedin.com/in/drpatrickporter/
👉https://www.youtube.com/c/drpatrickporter
👉 https://www.facebook.com/DrPatrickPorter/
👉https://www.instagram.com/drpatrickporter/

Dr. Patrick K Porter recommends 👉 The BrainTap® Headset (https://braintap.com/?afmc=4jg&utm_campaign=4jg&utm_source=leaddyno&utm_medium=affiliate)

Jason Pencek, DC, FNP, Founder of NutrIV Therapies
👉 https://www.instagram.com/dr.jasonpencek/
👉 https://nutrivtherapies.com

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

What if better energy, blood pressure, and metabolism came down to one missing molecule? Dr. Nathan S. Bryan, world-renowned biochemist and founder of Bryan Therapeutics joins health coach Tess Cheng to unpack the real science behind nitric oxide benefits, and why most people misunderstand how nitric oxide production works.

Dr. Bryan explains why popular beet supplements and nitric oxide boosters often don't increase NO levels at all, how blood sugar spikes silently shut down nitric oxide synthesis, and why this molecule is essential for insulin sensitivity improvement, mitochondrial function optimization, circulation, and blood pressure regulation naturally.

You'll also learn:

• Simple daily habits that naturally boost nitric oxide levels without supplements
• Why oral health, sleep quality, sunlight exposure, and intermittent fasting matter more than NO supplements
• How nitric oxide connects cardiovascular health, metabolic health, and longevity biohacking
• The risks of following biohacks without understanding your vascular health and physiology
• What Dr. Bryan personally does each day for energy optimization and resilience

This conversation is practical, science-based, and refreshingly honest, cutting through supplement hype to focus on evidence-based nitric oxide therapies for long-term health. If you care about heart health optimization, metabolic resilience, or healthy aging strategies, this episode gives you clear nitric oxide enhancement steps you can use right away for blood flow improvement and overall wellness.

Let’s stay connected:

Dr. Nathan S Bryan, Founder of Bryan Therapeutics
👉 https://www.instagram.com/drnathansbryan/
👉https://www.facebook.com/nathan.bryan.16/
👉 https://www.linkedin.com/in/drnathansbryan/
👉https://www.youtube.com/@DrNathanSBryanNitricOxide

Dr. Nathan recommends 👉 N1o1 Nitric Oxide Lozenges (https://n1o1.com/product/n1o1-nitric-oxide-lozenges/?source=aw&utm_medium=affiliate&sv1=affiliate&sv_campaign_id=1752519&awc=115399_1765885633_47cf6d8e03091b5e693b6c61e034ec32), get 10% with BHW promo code

Tess Cheng, Health and Wellness Coach
👉https://www.instagram.com/glowithtess/
👉http://linkedin.com/in/tess-cheng-ms
👉https://www.facebook.com/Glowithtess
👉https://x.com/glowithtess
👉https://glowithtess.com/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!

Why do so many people lose their energy in their 40s, and what would it look like to prevent that decades earlier?

In this episode, Dr. Lauren Leiva talks with Dr. Jin-Xiong She, Founder of Jinfiniti Precision Medicine and bestselling author of The Tao of NAD, about the real foundations of energy, longevity, and healthspan. Known as the "King of NAD," Dr. She talks about NAD in the most practical way: it's the molecule your cells need to function, recover, think clearly, and age slowly. Dr. She believes most people start supplementing NAD 20–30 years too late. This conversation blends ancient Taoist wisdom with modern biomarkers and precision medicine, giving you a clear, practical roadmap for extending your healthy years, not just your total years.

What you'll learn:

• why NAD levels drop with age and how to rebuild them before symptoms show;
• how much vitamin D most people actually need based on data and biomarkers rather than guesses;
• why longevity starts before pregnancy and continues through every life stage as part of your long-term healthspan strategy;
• how simple, affordable habits make up 80% of your healthspan and energy optimization;
• why balanced nutrition and whole foods (not strict labels) support long-term vitality and anti-aging, and how ancient Taoist principles can simplify your longevity routine.

Whether you're optimizing your energy levels, planning for the future with NAD supplementation, reversing aging, or rebuilding your foundation for better health, this episode gives you clear, grounded steps you can use today for sustainable wellness.

Let’s stay connected:

Dr. Jin-Xiong She, Ph.D., Founder Of Jinfiniti Precision Medicine
👉 https://www.linkedin.com/in/jin-xiong-she-phd-311b461a7/
👉https://www.facebook.com/profile.php?id=100086902242148
👉https://www.instagram.com/profjinshe/

Dr. She recommends 👉 AGINGSOS® ADVANCED PANEL
(https://www.biohackers.world/shop/agingsos-advanced-panel), get 10% with BHW promo code

Lauren Leiva, Doctor of Physical Therapy
👉 https://www.linkedin.com/in/queenofbiohacking/
👉https://www.facebook.com/ExerScienceCenter?mibextid=YMEMSu
👉https://www.instagram.com/theexersciencecenter/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!