Bliss Expressions : Guided Meditations for Inner Harmony cover art

Bliss Expressions : Guided Meditations for Inner Harmony

Bliss Expressions : Guided Meditations for Inner Harmony

Written by: Kajal lunkad
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About this listen

Bliss Expressions offers soul-nourishing guided meditations to help you reconnect with your inner self. Whether you’re calming the mind, releasing stress, or setting heartfelt intentions, each session is a gentle invitation to reset, recalibrate, and return to your center.

Find balance. Find bliss.

Copyright 2025 Kajal lunkad Spirituality
Episodes
  • Intention setting to end the day | Guided Meditation

    Intention setting to end the day | Guided Meditation
    Aug 24 2025

    Slow down. Breathe deep.

    Unwind, release, and come home to yourself. This guided meditation helps you set an evening intention to let go of the day with grace and gratitude—welcoming rest, stillness, and emotional ease.

    Find balance, find bliss.
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    6 mins
  • Intention setting to start the day | Guided Meditation

    Intention setting to start the day | Guided Meditation
    Aug 24 2025

    Slow down. Breathe deep.

    Begin your day with presence and purpose. This guided meditation invites you to set a morning intention that aligns your mind, body, and energy—so you can flow through the day with clarity, calm, and confidence.

    Find balance, find bliss.
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    4 mins
  • Intention setting before meals | Guided Meditation

    Intention setting before meals | Guided Meditation
    Aug 21 2025

    Slow down. Breathe deep.

    Pause before you nourish. This guided meditation invites you to set an intention of gratitude and presence before your meal—honoring the food, your body, and the energy that sustains you.

    Find balance, find bliss.
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    3 mins
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