Weights or cardio — which is better? 👉 Neither. They do different jobs.

Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.

If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.

That’s how real results happen. #CustomBodyFitness

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This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”

Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise can significantly improve both your musculoskeletal and cardiovascular health.

But here at Custom Body Fitness, we specialize in body toning, fat loss, and sustainable transformation, so the real answer depends on your goals, your schedule, and the type of program you follow

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

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Follow our Podcast at Spotify:

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Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you can rely on.

I see this all the time at Custom Body Fitness. A member follows the program, lifts weights, eats healthy, feels stronger, then steps on the scale and panics because the number went up. But here’s the truth most people don’t understand:

Muscle weighs something. Fat weighs something. And the scale cannot tell the difference.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

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Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

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