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What if managing your blood sugar isn’t just about food… but about stewardship?
In this powerful episode of the Temple Series, we explore what it truly means to cleanse the temple — not through extreme dieting or fear-based restrictions, but through wisdom, balance, and daily obedience.
Your body is not the enemy. It’s the temple.
And every meal is an opportunity to restore stability.
🌿 What You’ll Learn in This Episode:
- Why blood sugar spikes happen (in simple science)
- The difference between glycemic index and glycemic load
- How protein and fiber act as “brakes” on glucose spikes
- Why stress and cortisol quietly raise blood sugar
- How sleep impacts insulin sensitivity
- What a biblical “food reset” really looks like
- Practical daily steps you can implement immediately
🧠 The Science Behind Stewardship
We break down how insulin works, what happens when glucose rises too quickly, and why consistency — not perfection — creates stability.
You’ll understand:
- Why refined carbs overwhelm your system
- Why walking after meals lowers glucose
- Why prayer + stress reduction supports metabolic health
- Why food timing matters
- Why this is about progress — not punishment
This episode blends medical science with biblical wisdom so you can care for your body with clarity and confidence.
📖 Scripture Reflection
“Do you not know that your bodies are temples of the Holy Spirit…” — 1 Corinthians 6:19
Cleansing the temple isn’t about shame.
It’s about reverence.
Not restriction.
But restoration.
💚 Practical Temple Reset Steps:
- Build your plate around protein + fiber first
- Reduce ultra-processed foods gradually
- Walk 10–15 minutes after meals
- Hydrate consistently
- Sleep intentionally
- Pray before eating — reset your nervous system
Healing is built daily — not dramatically.
🎧 Strengthen Your Spirit While You Heal
🌿 Visit BootDiabetics.com for faith-based education, practical guidance, and blood-sugar-friendly recipes designed to support your health journey:
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Faith Over Fear in Health Battles | BootDiabetics Podcast — How Faith Empowers the Diabetic Journey
Discover how faith conquers fear in diabetes management. Learn to trust God’s plan while strengthening your body, mind, and spirit through health challenges.
🕊️ Episode Overview:
In this powerful episode of the BootDiabetics Podcast, we explore how to replace fear with faith when facing chronic illness and diabetic struggles. Hosted by the BootDiabetics team, this episode reminds listeners that your body is not broken — it’s a temple under divine restoration.
Through Scripture, real-life testimonies, and practical diabetic wisdom, we unpack what it means to trust God even when numbers, lab results, or fatigue say otherwise. This is not just about physical healing — it’s about spiritual endurance, emotional resilience, and reclaiming joy.
💬 Expect biblical encouragement, faith-filled affirmations, and practical lifestyle advice that help you rise above fear-driven health anxiety and embrace peace in your wellness walk.
🔑 Core Topics Covered:
- How fear impacts blood sugar and stress levels
- Building unshakable faith during health setbacks
- Biblical promises for healing and renewal
- Daily declarations for courage and calm
- Faith-based coping strategies for diabetic burnout
- Real testimonies of breakthrough healing through prayer
- ...
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