We explore how to move through change with calm and momentum by mixing tiny daily actions, kinder thinking, and nervous system care. From returning home to starting a business, we trade perfectionism for progress and rebuild trust in our own inner guidance.

• noticing control patterns like perfectionism and avoidance
• loosening rigid visions that stall action
• choosing micro decisions that create momentum
• reframing black and white thinking into growth
• simple nervous system tools to feel safe
• trusting inner signals over external noise
• practical examples for life and business shifts

We offer a gentler way to begin the year: create space, reconnect with your body and heart, and let clarity rise without force. We share personal tools, supportive investments, and why trusting something greater makes big decisions feel possible.

• reframing January as a month for space and clarity
• choosing a guiding word to align choices
• decluttering environments to shift energy
• life audit to release what no longer fits
• daily body-led practices for decision clarity
• gratitude to ease pressure and fuel desire
• investing in support and mentorship
• trusting guidance beyond the mind

If this podcast has supported you in any way, please come let me know
If you have questions or you'd like to receive information on the retreat, please just shoot me a little message here on instagram: https://www.instagram.com/infinniteyou/

We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action.

• December reflection and mixed emotions
• control and surrender while planning 2026
• why understanding the brain builds follow-through
• nervous system regulation with even breathing
• gratitude as neurochemical priming
• writing specific desires across business and life
• neuroplasticity through repetition and clarity
• using Reiki to align energy and ask for support
• scripting and recording a future-self meditation
• feeling states that drive consistent action
• tools to start simple and stay consistent

If you do this practice, let me know. I would absolutely love to hear all about it.