We explore how self talk shapes identity and results, and why strategic plans fail without inner alignment. Through reflection, repetition, and kinder language, we show how to build new mental pathways that support the life you want.

• why words direct the subconscious
• identity as the driver of behaviour
• limits of harsh motivation
• tracking and rewriting self talk
• repetition and neuroplastic change
• the dirt track metaphor for habits
• returning to essence beneath stories
• seeing desire as a mirror of potential
• practical daily reps to build belief
• personal examples from body image to leadership

If this podcast has supported you in some way, as always, come let me know

The calendar might say you’re late, but your energy says you’re right on time. As the Snake year fades and the Fire Horse approaches, we open a spacious, candid exploration of how to shed what is done and ignite what wants to live—without slipping back into brittle hustle. We look at why mind-only strategies stall and how to bring the body’s wisdom online so commitment lasts longer than a motivation spike.

I share a practical way to test your goals for truth: resonance over pressure. You’ll learn to spot the difference between borrowed aims that sit in the head and real desires that land in the heart and belly. From there we map identity work that actually sticks—belief audits, micro-proof, and simple rituals that align how you dress, move and protect your time with the woman you’re becoming. We dig into heart coherence and the yogic view of prana flowing through 72,000 nadis, translating big ideas into small, repeatable practices that light up your field: breath-led movement, nature, ocean swims, clean food, and joy on purpose.

We also talk emotional fluency and why processing the lows frees you to feel the highs, rather than live in a safe, dull middle. Visualisation gets a fresh take as a daily as-if rehearsal that teaches your nervous system to call in what you want. Finally, we ground the Fire Horse’s fast energy with nervous system care—creating safety, expanding your window of tolerance, and removing tiny daily frictions so growth feels stable, not spiky.

If you’re ready to trade noisy plans for embodied clarity, this conversation offers a clear map: align first, then act with heart. Subscribe, share with a friend who needs a reframe, and leave a review telling us one belief you’re upgrading this week.

We explore how to move through change with calm and momentum by mixing tiny daily actions, kinder thinking, and nervous system care. From returning home to starting a business, we trade perfectionism for progress and rebuild trust in our own inner guidance.

• noticing control patterns like perfectionism and avoidance
• loosening rigid visions that stall action
• choosing micro decisions that create momentum
• reframing black and white thinking into growth
• simple nervous system tools to feel safe
• trusting inner signals over external noise
• practical examples for life and business shifts

We offer a gentler way to begin the year: create space, reconnect with your body and heart, and let clarity rise without force. We share personal tools, supportive investments, and why trusting something greater makes big decisions feel possible.

• reframing January as a month for space and clarity
• choosing a guiding word to align choices
• decluttering environments to shift energy
• life audit to release what no longer fits
• daily body-led practices for decision clarity
• gratitude to ease pressure and fuel desire
• investing in support and mentorship
• trusting guidance beyond the mind

If this podcast has supported you in any way, please come let me know
If you have questions or you'd like to receive information on the retreat, please just shoot me a little message here on instagram: https://www.instagram.com/infinniteyou/

We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action.

• December reflection and mixed emotions
• control and surrender while planning 2026
• why understanding the brain builds follow-through
• nervous system regulation with even breathing
• gratitude as neurochemical priming
• writing specific desires across business and life
• neuroplasticity through repetition and clarity
• using Reiki to align energy and ask for support
• scripting and recording a future-self meditation
• feeling states that drive consistent action
• tools to start simple and stay consistent

If you do this practice, let me know. I would absolutely love to hear all about it.

December doesn’t need to be a sprint to the finish or a full stop on the sofa. I’m sharing a gentler route that blends real life—moving home to Ireland, a seven‑month‑old who’s almost crawling, and the chaos of settling in—with a simple, powerful way to end the year feeling clear and calm. We start by integrating the year you actually lived: an energy audit using your photos or calendar to remember what lifted you and what wore you down. From there, we move into a practice I swear by—choosing a single guiding word for 2026—and show how that word can shape choices across life and work.

You’ll hear why I landed on nourishment and how it reframes everything from business offers to family rhythms and home life. If structured goals light you up, I walk through turning your word into clear priorities and grounded actions. If goals feel heavy, you’ll get a lighter path that still builds momentum: define how you want to feel by next December, work backwards into what matters most, and set rhythms that fit your nature. Along the way we talk alignment, boundaries, systems that reduce drain, and the quiet power of scheduling integration so plans actually stick.

Whether you’re a business owner or simply craving more intention, this conversation gives you a toolkit to close 2025 with gratitude and step into 2026 with focus. If you’re local, I’m lining up small in‑person gatherings to help you reset; there are online sessions coming too, plus a nourishing Greece retreat over Easter for deeper transformation. If this resonated, follow the show, share it with a friend who needs a softer December, and leave a quick review—what’s your guiding word for 2026?

We unpack the tug-of-war between staying abroad and moving home, and share how values, intuition, and both-and thinking created a grounded choice. We explore practical tools to process change, design timelines, and trust desire without demanding perfection.

• living with both feet in one place as a grounding practice
• using a one-year runway to process endings
• values as a decision compass for family, freedom and work
• meditation and yoga to separate intuition from mind chatter
• trusting the both-and instead of chasing perfection
• embodying desire and building capacity for change
• designing work around lifestyle and location fit
• questions to test alignment and reduce second guessing

If perhaps you have just moved home and you are seeking connection and community, then I would love to invite you into my upcoming retreat in Greece, which is happening in April over Easter next year. If you have questions, please come and DM me.

Imagine if self-trust didn’t arrive after success but grew because you moved before you felt ready. That’s the heartbeat of today’s conversation: turning inner knowing into aligned action, one honest decision at a time, even when courage feels wobbly and the outcome is unclear.

We recap the core of our self-trust method—spotting the patterns that make us abandon ourselves, then reconnecting with the quiet truth underneath—and push into the step most of us resist: doing the thing. From rolling out the yoga mat on a flat day to pressing go on a first international retreat, I share how micro commitments create real evidence that you can hold yourself through discomfort and delight. We talk detaching from outcomes, not by pretending not to care, but by proving you can carry whatever unfolds without betraying your original yes.

You’ll hear how honouring energy and boundaries keeps your path clean, and how simple practices—meditation, movement, and journalling—amplify the inner signal above fear’s static. We go deep on support too: why mentors, healers, and brave friendships can be the difference between staying stuck and stepping forward, and how heart-led investments often mark a life’s turning points. Finally, we widen the lens with yoga’s invitation to trust something greater, letting nature and ritual restore perspective so the next step stops feeling like a cliff and starts feeling like a path.

If you’re sitting on a decision, consider this your nudge: the smallest aligned action counts. Subscribe, share with a friend who needs a gentle push, and leave a review to tell us the one step you’re taking today. What’s your next yes?