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Bottom Rock 1. 2

Bottom Rock 1. 2

Written by: Matthew Bennett
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About this listen

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up! Definitely listen to the episodes at 1.2 haha bit of a slow talker!

Bottom Rock 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Bottom Rock - Episode 29 - Pain around the world and ah ah ow!

    Bottom Rock - Episode 29 - Pain around the world and ah ah ow!
    Aug 13 2023

    There is a universal experience, pain. Biomechanics results in the majority of the pain sensation. Spending the day and an awesome concert with headliner Bryan Adams, and icons Belinda Carlisle, Blondie, Inhalers and Dear Rouge, and having the privilege of working with the crew to help pain syndromes, brings this podcast together to focus on how to understand and support our pain relief.
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    32 mins
  • Bottom Rock - Episode 28 - Flicking A.N.T.s and Acquiring P.E.T.s with Tate!!

    Bottom Rock - Episode 28 - Flicking A.N.T.s and Acquiring P.E.T.s with Tate!!
    Jul 30 2023

    Exploring the positive changes and challenges of the 20s - 40s with Adam Tate! Our conversation explores the connections with addictions, physical pain and great choices to bring more positive to life from the bottom rock. Mantra "Do Better"
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    1 hr and 18 mins
  • Bottom Rock - Episode 27 - Survival of the fittest with Margaretha!

    Bottom Rock - Episode 27 - Survival of the fittest with Margaretha!
    Jul 22 2023

    An awesome podcast with Margaretha who has been through the deep valleys and exploring life through personal challenge and public health and now enjoying mentoring those in need! Give yourself the day and the light will appear!
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    48 mins
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