Amy Weintraub is a yoga therapist, author, and founder of LifeForce Yoga, a mood regulation protocol supporting those with anxiety, depression, and PTSD. She is the author of Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, and the creator of the Yoga for Your Mood card deck.

In this episode, we discuss the neuroscience, philosophy, and practice of yoga, including three guided, embodied exercises using breath, hands, imagery, and more to help regulate your mood and feel more connected, grounded, and alive.

Connect and Learn More

Website: amyweintraub.com
Books: Yoga for Depression · Yoga Skills for Therapists · Temple Dancer
Card Deck: Yoga for Your Mood
YouTube: @AmyWeintraubAuthor
Instagram: @amylifeforceyoga
Facebook: @AmyEWeintraub

Upcoming Events

LIFEFORCE YOGA & IFS Virtual Workshop
A Synergistic Integration to Soothe, Restore and Heal
Wednesday June 17 | 5:00-7:30pm MT

https://amyweintraub.com/event/lifeforce-yoga-and-ifs-internal-family-systems-virtual-workshop/

LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS
New Tools To Bring Balance To Your Life
August 9-14, 2026
A Summer Retreat at Kripalu.

https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/

Resources

Books

• The Relaxation Response by Herbert Benson

People

• Erica Sharpe
• Henry David Thoreau
• Herbert Benson
• Jake Panasevich
• John Keats
• Maharishi Mahesh Yogi
• Percy Bysshe Shelley
• Ralph Waldo Emerson
• Richard C. Schwartz
• Samuel Taylor Coleridge
• Stephen Porges
• William Wordsworth

TV Shows

• Mad Men

Caroline Hughes is an executive coach, leadership mentor, and founder of Conscious Leadership Development. She works with leaders and organizations to build high-performing teams while helping them avoid burnout and create healthier, more sustainable workplaces. In this episode, we discuss occupational burnout, including how to recognize it, how it can be prevented at both the personal and organizational levels, and the lessons and tools Caroline discovered through her own experience of burnout.

Connect and Learn More

Website: consciousleaders.ie
LinkedIn: linkedin.com/in/caroline-hughes-coach
Facebook: @carolinehughescoach
Instagram: @caroline_consciousleaders

Resources

People: Christina Maslach, James Clear, Viktor Frankl

Books: Atomic Habits by James Clear

Eric O'Neill is a cybersecurity expert, lawyer, former FBI operative, and author of Gray Day and Spies, Lies, and Cybercrime. In this episode, we discuss how cybercriminals exploit our psychology, the evolving landscape of scams and cyberattacks, and practical ways to protect yourself online.

Connect and Learn More

Website: ericoneill.net
LinkedIn: linkedin.com/in/eric-m-oneill
Instagram: @ericoneill.official
YouTube: @ericoneill.official
Books: Gray Day | Spies, Lies, and Cybercrime

Resources

• Internet Crime Complaint Center (IC3)