Change doesn’t happen overnight.

In Episode 20 of Brainstorm Chasers, we take a moment to reflect on the journey that brought us here—looking back at 2025, what starting this podcast taught us, and how those lessons are shaping the way we’re stepping into 2026. Then we get real about why so many goals don’t stick, even when the desire is there.

We break down what actually creates lasting change: patience, small wins, honest self-awareness, and systems that support you when motivation fades. We share a simple 9-step playbook designed to help you stop starting over and start building momentum—one realistic step at a time.

This isn’t about perfection or drastic transformation. It’s about progress, grace, and staying in the work long enough for it to matter. We’re all learning as we go, and this episode is a reminder that you don’t have to figure it out alone.

In our newest episode, the Brainstorm Chasers sit down with the director of the Small Business Development Center (SBDC), Susan McCartney. Located at Buffalo State University, Susan enthusiastically discusses the role of the SBDC, and the tremendous support it offers local entrepreneurship in the Queen City. From first-time founders with big ideas to existing business owners looking to grow, the SBDC empowers entrepreneurs at every stage.

We dive into the free resources they offer, the common obstacles new entrepreneurs face, and how mentorship, community support, and strategic planning can turn your idea into a reality. Whether you're considering a startup, looking to expand, or not even sure where to begin, the SBDC provides the guidance and support you need to take the next step with confidence. This conversation shines a light on a truly remarkable program and the 40 plus years of experience it offers.

Resources:

Dr. Susan A. McCartney, Ph.D - Director, SBDC

Small Business Development Center - Cleveland Hall 206, 1300 Elmwood Avenue, Buffalo, NY, 14222

Email - mccartsa@buffalostate.edu

Phone - 716-878-4030

Connect With The Brainstorm Chasers:

Email - brainstormchasers2@gmail.com

Instagram - @brainstormchasers

Facebook - Brainstorm Chasers

Your continued support means everything. If this episode got you tinking, please share it with someone who'd connect with it too. We love reviews! Every share and rating helps this community grow stronger. Keep Chasing!!

You only live once...but if you do it right, once is enough! -Mae West

Join the Brainstorm Chasers as they ask the very important question-"What do you really want in this life"? They sit down with the owner of Third Space Cafe and Entertainment, Chelsea Mae-and discuss her journey of leaving the corporate world and pursuing her dream of owning her own business. Chelsea talks about the events leading up to her taking the initial first steps, not having an initial plan, and the tremendous support she received along the way.

Resources

Third Space Cafe and Entertainment-777 Main St, Buffalo, NY, 14203

Email - thirdspacebuffalo@gmail.com

Instagram - @third_space_buffalo

Facebook - Third Space Cafe and Entertainment

Buffalo Spree Magazine Article: https://www.buffalospree.com/wny_life/city_buzz/chelsea-mae-is-in-her-third-space/article_0e1be5d3-924a-4d2f-81e7-482bd7740ce4.html

Connect with the Brainstorm Chasers:

Email - brainstormchasers2@gmail.com

Instagram - @brainstormchasers

Facebook - Brainstorm Chasers

Your continued support means everything. If this episode got you thinking, please share it with someone who'd connect with it too. Maybe consider leaving us a review! Every share and rating helps this community grow. Keep Chasing!!

What are the rules of society, and why do we feel compelled to follow them? In this episode, we take a thoughtful look at the invisible expectations that guide our behavior and define what's considered "normal." We explore where these rules originated, how they've evolved over time, and the powerful role they play in shaping our sense of belonging.

Your support means everything. If this episode got you thinking, please share it with someone who'd connect with it too, and take a moment to leave a review! Every share and rating helps this community grow.

Connect with us:

Instagram - @brainstormchasers

Facebook - Brainstorm Chasers

Youtube - @brainstormchasers77

Email - brainstormchasers2@gmail.com

In this episode, we explore the power of reflection and how looking back can help us move forward. From celebrating our wins to learning from mistakes, reflection allows us to see life with more clarity and purpose. We'll talk about why taking time to pause matters, how reflection strengthens self awareness, and practical ways you can build it into your daily life. Reflection isn't about dwelling on the past-it's about using it as a guide to grow, heal, and shape a better future.

Email-brainstormchasers2@gmail.com

Emotions are a natural part of being human, but when left unchecked, they can control our decisions, relationships, and even our health. In this episode, we explore the art of emotional regulation-what it really means, why it matters, and how it impacts every area of life. From childhood influences to the role of hormones and daily habits, we break down the science and the practice of managing emotions in a healthy way. Whether you struggle with anger, stress, or simply want to respond more thoughtfully instead of react impulsively, this conversation will give you the tools to take back control and find balance.

This episode is formatted a little different, we had to record separately. (Jeremy speaks first and then Michael at 24:57) So it’s missing our signature charm but the content is still important. We feel procrastination is such a vast yet understated obstacle that many struggle with, including ourselves. But with the knowledge and techniques shared in this episode the individual will be able to conquer this often present adversary.

After some much needed rest and family time, The Brainstorm Chasers are back in the studio! For our 13th episode, the Chasers dive deep into the powerful forces of inspiration and motivation-what they are, where they come from, and why they matter more than we realize. We explore how unlocking your untapped potential isn't about following someone else's path, but about recognizing your own spark. Whether your motivation comes from a quiet moment of reflection or a bold challenge to push harder, this episode is here to remind you: there's no one-size fits-all journey to becoming your best self.