Welcome to the 2026 Survival Guide because pretending everything is “fine” isn’t an option anymore.
If you’re starting to feel like something is off in the world right now… you’re not crazy. You’re aware. This episode is a passionate, raw, no-BS breakdown of how to navigate 2026 with strength, clarity, purpose, and sovereignty.

I talk distractions, conditioning, fear cycles, outsourcing your thinking, health responsibility, and why most people quietly hand over their power without realising it.
This episode is about taking your life back. Your mind. Your body. Your choices. Your direction.

Stop waiting for permission. Stop waiting for the perfect time. Stop waiting for a “healed version of you.”
You can start leading your life NOW.

If you’ve been questioning things lately… good. Lean into it. This episode will give you fuel, perspective, and fire.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

New Year’s Resolutions Are a Lie.
And if you’ve ever failed one, this episode will explain exactly why.

Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.
And by February… most are back to old habits.

In this raw solo episode of The Breaking Free Podcast, I expose why New Year’s resolutions almost always fail, and it has nothing to do with motivation, willpower, or laziness.

This short episode dives deep into:

Why your subconscious programming sabotages resolutions.

How short-term gratification keeps you stuck in the same cycles.

The real reason discipline feels so hard in modern society.

Why “trying harder” never works long term.

How to build real, lasting change that actually sticks.

This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.

If you’re serious about making 2026 different, this episode is your wake-up call.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Silly season isn’t harmless it’s programming.
Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off.

In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.

This isn’t about perfection.
It’s about self-leadership.

You’ll learn:

Why the phrase “silly season” quietly programs self-sabotage

How language shapes identity, habits, and nervous system regulation

Simple protocols for training, nutrition, sleep, alcohol, and mindset

How to maintain standards without isolating yourself socially

Why the end of the year is where real momentum is built not January.

This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.

If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point.

Thank you for listening and watching wherever in the world you are.

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.