Some of the beliefs running your life may not have started with you.

And changing the pattern may begin with asking a surprisingly simple question: Is this actually mine?

In this episode of Unstoppable with Paula Swain, Paula talks with Mindy Jackson about family conditioning, trauma, intuition, self-trust, and the patterns we carry through life.

After heart surgery, a postoperative stroke, vision loss, a painful breakup, the death of her mother, and other major health challenges, Mindy began looking differently at healing and identity. She shares how those experiences shaped the way she thinks about old beliefs, emotional patterns, and the process of learning to trust yourself again.

Paula and Mindy also explore Mindy’s perspective on combining psychotherapy with spiritual and energy-based practices as part of her own work and healing journey.

In This Episode

• How to question whether an old belief is really yours or something you learned
• Why family and environmental patterns can shape the way you respond to life
• Mindy’s perspective on trauma, healing, and the nervous system
• How major life changes can uncover deeper relationship patterns
• What it can look like to become the person who chooses a different pattern
• How intuition and self-trust can grow over time
• Why fear does not have to make every decision

About Mindy Jackson

Mindy Jackson is a psychotherapist, Reiki Master, and spiritual coach who uses an integrative approach in her work.

Her own experiences with medical challenges, grief, relationships, and spiritual growth have shaped the way she thinks about trauma, intuition, healing, and self-trust.

Connect with Mindy

Phone: 404-291-1984

Email: mindyjackson886@gmail.com

Psychology Today:
https://www.psychologytoday.com/profile/1298495

LinkedIn:
https://www.linkedin.com/in/mindy-jackson-8bab90416

Instagram:
@jacksonmindy

Facebook:
https://www.facebook.com/share/18GnLh4yQK/?mibextid=wwXIfr

Visit my website: SoarFromSilence.com

Download the Free Reset Your Life: Get the Life Reset Guide: https://www.soarfromsilence.com/is-this-really-my-life-reset-guide

Read the Soar from Silence Blog: https://www.soarfromsilence.com/blog