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Breakthrough not Down

Breakthrough not Down

Written by: Letatia Long
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About this listen

A powerful podcast where women and men share their real-life challenges and the victories that shaped them. Through transparent conversations, each episode offers hope, healing, and inspiration for anyone seeking strength to overcome life's challenges.

2025
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Dealing with Grief-Finding Strength in the Storm
    Aug 10 2025

    Grief has a way of shaking the very core of who we are. In this heartfelt episode of Breakthrough Not Down, we open an honest conversation about loss, pain, and the winding road toward healing. Through personal stories, practical coping strategies, and words of encouragement, we explore how to navigate the emotions that come with grief without losing yourself in the process. Whether you’re in the early days of loss or supporting someone you love, this episode offers a safe space to reflect, relate, and remember that even in the midst of heartbreak, hope is still possible. Disclaimer: I do not own the rights to the song "Overcomer" by Mandisa.

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    4 mins
  • The Battle Within: A Military Veteran's PTSD Journey
    Jul 28 2025

    In this deeply moving episode, we sit down with a courageous female Army veteran who opens up about the unseen wounds of war & military life—PTSD, identity, and the fight to find peace long after the battlefield has quieted.

    Through her honest reflections, we explore what it means to carry trauma, to wrestle with silence, and to rediscover purpose. Her story is not just one of pain, but of power, healing, and hope. Disclaimer: I do not own the rights to the music by: Mandisa "Overcomer"

    This is The Battle Within—a journey of survival, faith, and breakthrough.

    🔔 Subscribe to Breakthrough Not Down for more stories of strength, mental health, and resilience.#PTSDAwareness #WomenVeterans #MilitaryMentalHealth #BreakthroughNotDown #TheBattleWithin #VeteranStories #HealingJourney

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    18 mins
  • Serving Your King When You Don't Feel Like the Queen: Marriage
    Jul 24 2025

    In this powerful and heartfelt episode of Breakthrough Not Down, we dive deep into the realities of marriage—especially during the moments when love feels heavy and you feel unseen. How do you continue to serve, support, and honor your husband when you're emotionally depleted or spiritually discouraged?

    Join us as we dialogue with three women who have been married for forty plus years and are still going strong. Through honest stories, wisdom from scripture, and practical encouragement, this episode offers hope to every woman who has ever struggled to keep it together during difficult seasons of marriage. Disclaimer: I do not own the rights to the music by Mandisa "Overcomer."

    ✨ You’re not alone—and breakthrough is possible.

    🔔 Don’t forget to like, comment, and subscribe for more real conversations about faith, relationships, and resilience.

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    26 mins
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