Timestamps:

00:00 Intro

00:30 How do revenge fantasies show up?

02:00 Eventually we will get stuck in the revenge fantasy

02:20 Why do we have revenge fantasies?

02:40 Validation

02:50 Acknowledgement and empathy

03:05 Wanting to feel chosen

03:50 Revenge fantasies are normal

05:00 Why do we get revenge fantasies?

07:00 But doesn't wanting to prove someone wrong drive you?

07:40 The cost of the fantasy

09:00 The real power move

10:00 No longer playing the game

10:15 Practical steps

14:45 Closing thoughts

16:20 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

Timestamps:

00:00 Intro

01:20 My experience with 'almost relationships'

01:50 What almost relationships look like in real life

02:30 Why its so difficult to move forward from these types of relationships

02:50 Did I do something?

03:00 Potential vs. reality

03:40 Attachment

04:30 You aren't being dramatic

05:00 The hidden grief of situationships

06:06 Trap #1 - Romantacizing the Relationship

08:35 Trap #2 - Trying to decode what went wrong

10:45 Trap #3 - Waiting for closure

12:30 Trap #4 - How you are talking to yourself

13:50 Trap #5 - The story you're telling yourself

15:00 How to move forward from almost-relationships

17:35 Journaling Questions

20:00 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

Timestamps:

00:00 Intro

01:00 Mixed messaging when it comes to breakups

02:30 Why it's important to stabalize before you consider glowing up

02:50 What's actually happening during a breakup

04:30 It's like remodeling during a hurricane

07:00 Why this backfires- It creates avoidance

07:50 Reason #2 - It creates self-judgement

09:15 Number #3 - It disconnects you from yourself

10:30 How do you stabalize?

11:45 Nervous system regulation

12:30 It's not flashy but it works- here's why

12:50 Creating closure

14:00 Creating an environment to grow

17:00 If you want to work through this step by step

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net