What does metabolic health have to do with breast cancer recovery? Katherine is joined by GP and metabolic-health clinician Dr. Glen Davies for a grounded conversation about nutrition after breast cancer, reducing refined sugar and ultra-processed foods, healthy fats, protein, fasting, and finding an approach that fits your stage of recovery.

They also discuss the importance of maintaining muscle, working with your healthcare team, and how knowledge, support and small choices can help restore a sense of agency after diagnosis.

Key takeaways

• Metabolic health is a broader conversation than diet alone, including nutrition, fasting, muscle maintenance, emotional support and individual care.
• Reducing refined sugar and ultra-processed foods may be a practical place to begin when considering breast cancer recovery nutrition.
• A lower-carbohydrate approach is not one-size-fits-all; the level of restriction should be discussed in the context of treatment, recovery stage, weight and nutritional needs.
• Protein, healthy fats and resistance training are important considerations when protecting muscle mass during treatment or recovery.
• Fasting during chemotherapy is discussed as an individual decision that requires careful support from a qualified healthcare professional and cancer team.
• Understanding your body and asking informed questions can help reduce fear and build a greater sense of agency.

Links
Work with Dr Glen Davies / Reversal NZ
Website:
reversalnz.co.nz

Book a consultation with Dr Glen Davies:
reversalnz.co.nz/bookings

Dr Glen Davies’ profile:
reversalnz.co.nz/team/dr-glen-davies

Breast Wise
Free Resilient Remission Assessment: breastwise.co.nz/resilient-remission-assessment
Free 30-minute Clarity Call: breastwise.co.nz/clarity-call
Website: breastwise.co.nz
Instagram: @breastwisenz

Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare team.