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Breast Wise: Unafraid

Breast Wise: Unafraid

Written by: Katherine Froggatt
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About this listen

There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again.

That is exactly what this show is for.

Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you.

Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach, each episode covers the five areas your medical team will not cover: your nervous system, your metabolism, your fear, the survivorship gap nobody prepares you for, and what resilient remission actually looks like.

A mix of solo episodes and honest guest conversations, all grounded in evidence and lived experience. Honest conversations of how to navigate this stage in your recovery. No fear-based messaging. No dogma.

This is your chance at self-advocacy. You get a say in how this goes.

New episodes drop fortnightly. Subscribe now and take the free Breast Wise Readiness Assessment at breastwise.co.nz to find out exactly where you are and what to focus on first.

2026 Katherine Froggatt Hygiene & Healthy Living
Episodes
  • Breast Wise: Unafraid Introduction

    Breast Wise: Unafraid Introduction
    Apr 26 2026

    BREAST WISE: UNAFRAID
    Confidence, calm and hope after cancer.

    Welcome to Breast Wise: Unafraid, a free fortnightly podcast for women navigating breast cancer at every stage. Newly diagnosed, in treatment, or wondering why you still do not feel like yourself after treatment ended, this show walks alongside you.

    I am Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach. Each episode covers what your medical team will not: your nervous system, your metabolism, your fear, the survivorship gap, and what resilient remission actually looks like. No pressure to be positive. No dogma. Just honest, evidence-informed conversations from someone who has lived it.

    Subscribing helps me continue this work and ensures every new episode comes straight to you. Your support genuinely matters.
    New episodes fortnightly. Subscribe now.

    Take the free Breast Wise Readiness Assessment:
    https://breastwise.co.nz/resilient-remission-assessment

    Book a free Clarity Call:
    https://breastwise.co.nz/clarity-call

    Connect with me on socials 🎙️
    Instagram: https://www.instagram.com/breastwisenz
    TikTok: https://www.tiktok.com/@breast.wise
    Facebook: https://www.facebook.com/profile.php?id=61572097442357
    LinkedIn: https://www.linkedin.com/in/katherine-froggatt-ong-7278a923

    Website: https://breastwise.co.nz
    Email: hello@breastwise.co.nz
    Content is for educational purposes only and does not constitute medical advice. Always consult your healthcare team.
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    Less than 1 minute
  • Welcome to Breast Wise: Unafraid

    Welcome to Breast Wise: Unafraid
    Apr 8 2026

    There is a moment after a breast cancer diagnosis when the world keeps moving and you are standing completely still.

    The appointments are booked. The treatment plan is set. But nobody has told you how to sleep, how to calm the fear at 3am, or how to feel like yourself again.

    That is exactly what Breast Wise: Unafraid is for.

    I'm Katherine Froggatt — breast cancer survivor, 10 years, no recurrence. I spent years figuring out what my medical team couldn't tell me: how to regulate my nervous system, rebuild trust in my body, and move from living in fear to feeling genuinely hopeful again.

    This podcast covers five things your medical team won't:

    Your nervous system. Your metabolism. Your fear. What your body is holding. And what resilient remission actually looks like.

    Every episode gives you tools you can use straight away — whether you've just been diagnosed, you're in treatment, or you're on the other side wondering why you still don't feel like yourself.

    You get a say in how this goes.

    New episodes drop fortnightly from the first week of May. Hit subscribe so you never miss one.

    Links:

    Take the Breast Wise Readiness Assessment — find out where you are and what to focus on first: https://breastwise.co.nz/resilient-remission-assessment

    Visit Breast Wise: https://breastwise.co.nz

    Get in touch: hello@breastwise.co.nz

    Connect with Katherine: Website: breastwise.co.nz Instagram: @breastwise LinkedIn: Katherine Froggatt
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    1 min
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