BREAST WISE: UNAFRAID
Confidence, calm and hope after cancer.

Welcome to Breast Wise: Unafraid, a free fortnightly podcast for women navigating breast cancer at every stage. Newly diagnosed, in treatment, or wondering why you still do not feel like yourself after treatment ended, this show walks alongside you.

I am Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach. Each episode covers what your medical team will not: your nervous system, your metabolism, your fear, the survivorship gap, and what resilient remission actually looks like. No pressure to be positive. No dogma. Just honest, evidence-informed conversations from someone who has lived it.

Subscribing helps me continue this work and ensures every new episode comes straight to you. Your support genuinely matters.
New episodes fortnightly. Subscribe now.

Take the free Breast Wise Readiness Assessment:
https://breastwise.co.nz/resilient-remission-assessment

Book a free Clarity Call:
https://breastwise.co.nz/clarity-call

Connect with me on socials 🎙️
Instagram: https://www.instagram.com/breastwisenz
TikTok: https://www.tiktok.com/@breast.wise
Facebook: https://www.facebook.com/profile.php?id=61572097442357
LinkedIn: https://www.linkedin.com/in/katherine-froggatt-ong-7278a923

Website: https://breastwise.co.nz
Email: hello@breastwise.co.nz
Content is for educational purposes only and does not constitute medical advice. Always consult your healthcare team.

There is a moment after a breast cancer diagnosis when the world keeps moving and you are standing completely still.

The appointments are booked. The treatment plan is set. But nobody has told you how to sleep, how to calm the fear at 3am, or how to feel like yourself again.

That is exactly what Breast Wise: Unafraid is for.

I'm Katherine Froggatt — breast cancer survivor, 10 years, no recurrence. I spent years figuring out what my medical team couldn't tell me: how to regulate my nervous system, rebuild trust in my body, and move from living in fear to feeling genuinely hopeful again.

This podcast covers five things your medical team won't:

Your nervous system. Your metabolism. Your fear. What your body is holding. And what resilient remission actually looks like.

Every episode gives you tools you can use straight away — whether you've just been diagnosed, you're in treatment, or you're on the other side wondering why you still don't feel like yourself.

You get a say in how this goes.

New episodes drop fortnightly from the first week of May. Hit subscribe so you never miss one.

Links:

Take the Breast Wise Readiness Assessment — find out where you are and what to focus on first: https://breastwise.co.nz/resilient-remission-assessment

Visit Breast Wise: https://breastwise.co.nz

Get in touch: hello@breastwise.co.nz

Connect with Katherine: Website: breastwise.co.nz Instagram: @breastwise LinkedIn: Katherine Froggatt