In this heartfelt episode, host Prim shares her personal journey through trauma, anxiety, and the quiet fight to feel safe again. From sleepless nights to healing practices that brought her back to life, this is a story of survival, self-compassion, and breath-by-breath recovery.

SHOWNOTES:

TITLE: “Learning to Breathe Again: The Invisible Fight”

TIMESTAMPS:00:00:26 - Understanding Trauma00:01:09 - Signs of Living with Trauma
00:02:24 - The Healing Process
00:03:52 - Setting Boundaries
00:04:46 - Nightly Affirmation
00:05:18 - Conclusion: Embracing Healing

QUOTES:

"Fixing the trauma helped me take back strength." -

SUMMARY:

In this powerful episode of The Real Talk, "Learning to Breathe Again: The Invisible Fight," The host explore the hidden layers of trauma—not just in what happened, but in what was missing from my life, like safety and stability. I share how living in constant survival mode impacted my mental and emotional health, and the healing practices that helped me reconnect with my body, set boundaries, and reclaim peace. Through honest reflection, I offer hope to anyone on a similar path, reminding them that healing is slow, but they are never alone in the journey.