Week one, Run one
Whaaaaaa you did it! Well, I’m assuming you did it. I’ll pop the intervals below but don’t get too caught up in the numbers please.
We are warming up for around five minutes then running for a minute, walking for a minute, ten times followed by story time! (A cool down walk with some mind fu**ery language that will make you feel incredible!)
Remember, breathing through the nose and reminding our brains that we are not being chased or in any danger… we are just trying to better ourselves running!
Please let me know how you get on!
I really hope you enjoyed that? Pop over to @Hanbreathesabitrunsabit and let me know how it went!
Hosted on Acast. See acast.com/privacy for more information.
Oct 1 202629 mins