Ever find yourself stuck in an endless loop of overthinking, self-doubt, or battling between what you want and what you "should" do? To get to the heart of this inner tug-of-war, today, I'm joined by Dana Bernstein, principal of Dare to Live Brave and author of It's the Thought that Counts: Mastering the Art of YOU vs. You. Dana is a conflict resolution coach, helping professionals in high-stakes environments like universities, government, banking, and the court system.

We're talking real-life inner conflict between ambition and self-doubt, or when your values feel like they're battling for control. Dana breaks down why labeling our emotions is magic and how knowing exactly what drives you can shift everything about how you show up, not just in tough conversations, but in your biggest moments.

Join us if you're ready for powerful stories, actionable steps, and plenty of aha moments to reclaim your power and move forward as your most empowered, graceful self (even in the messiest moments) to the big, bold life you envision.

Show Highlights:

• Understanding competing values in the "YOU vs. You" conflict. [02:40]
• Inner conflict in women and why self-discovery matters. [04:13]
• Discover your best self with leveraged values and "Who" words. [05:22]
• How to "pause, ponder, pivot" when you feel triggered. [07:05]
• The rider, elephant and peanuts analogy for emotions and reasoning. [08:19]
• Practicing the pause effectively and advance preparation. [11:10]
• In-the-moment conflict vs. after-the fact conflict. [13:52]
• The power of self-mastery over negotiation in conflict resolution. [15:31]
• What do you feed your mind, ice cream vs. bananas? [19:09]
• Using body awareness as early warnings of conflict activation. [23:23]
• Self-compassion and living clean between your ears. [24:58]

To take the Who assessment: https://danabernsteinconflictcoach.github.io/the-who-assessment-official-/

To find Danas book: http://bit.ly/3PLlYG9

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Ever feel like you're always racing toward the next big milestone and forgetting to savor the moments of the life you're actually living? In this episode, I'm discussing how we can easily overlook the lives we're truly living, continually focused on what's next, waiting for things to settle down, missing out on the present.

I'm talking about my own recent experience of this and the common patterns I see among high-achieving women: treating our current chapter as just a stepping stone, constantly planning, or having trouble letting the good moments sink in. With relatable reflections and practical suggestions, I'll share ways to help you notice the goodness in your daily life and become more present, even when things feel messy or transitional.

This episode is here to remind you: you don't need a different life to feel more joy—you just need to truly be here for the one you have. Let's rediscover the brilliance in our everyday moments.

Show Highlights:

• The subtle problem of missing the moment. [00:46]
• "Spotlight Session" advantage in our BOLD community. [02:54]
• Why "now" is not a placeholder for real life. [04:15]
• Future-focused living due to overactive competence. [07:14]
• The importance of reframing presence. [10:12]
• Letting the good land to enjoy full presence. [11:00]
• What is ease and flow? [13:11]
• How patterns of not living in the present turn into a loop. [13:46]
• Practice noticing and appreciating the life you have. [16:01]
• Ways to share and support the show. [17:31]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Today, I'm taking a closer look at the growing pressure so many of us feel around health optimization, especially during midlife, when simply keeping up with the latest wellness and beauty trends and advice can start to feel like another full-time job.

I'm breaking down why health information and solutions constantly inundate us, and the mental and financial costs of trying to do it all, and I'm sharing practical ways to bring more ease and intention back into our daily routines.

If you've ever felt overwhelmed by constantly shifting "rules" or found yourself buried in trackers, apps, wearables, and endless wellness products, this episode is your permission slip to turn down the noise and refocus on what truly supports your well-being. We can reclaim self-care as something that fits into our lives rather than another source of stress.

Show Highlights:

• The growing weight of health advice. [00:53]
• Understanding the strategic health industry trap. [03:51]
• The engineered pressure to solve perceived problems. [06:18]
• Tracking fatigue and why more data isn't always better care. [07:12]
• Consciously choosing what not to track or act upon. [09:37]
• Shifting from performative to supportive self-care. [10:18]
• What should be the actual role of health and self-care? [11:38]
• Practical steps to curate health inputs and regain balance. [12:43]
• Where does vanity pressure end and health begin in marketing? [15:06]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

This week, I'm sitting down with Aimee Rickabus, powerhouse entrepreneur, author, mother of six, and CEO of Tomahawk Information Solutions, to shine a light on the invisible labor women manage every day and reveal its surprising ROI.

Aimee shares her experience of managing both her business and a bustling family, and how she has built executive-level skills along the way, turning household micro decision power into strategic thinking and leadership. We discuss the idea that success shouldn't be viewed as a relentless climb up a ladder, but more as tending to a garden, acknowledging the varied and shifting seasons of life. Aimee has practical strategies for you to make your invisible work visible, leverage it in your career, and optimize your time and energy through technology.

If you've never wondered how all those behind-the-scenes efforts are training grounds for high-level skills, this episode will feel like a breath of fresh air.

Show Highlights:

• The eye-opening mirror of home and business leadership. [02:16]
• Mothers' mental load of micro decisions and interruptions. [03:18]
• How being a mom hones emotional intelligence. [06:00]
• The powerful ability to say no learnable in motherhood. [06:59]
• Empathy-driven leadership shaped by parenthood. [07:30]
• Gaining project management skills at home. [08:26]
• The strategic value of invisible labor. [09:22]
• Embracing success as a "garden" with life's seasons. [10:54]
• What's the cadence of authentic female leadership? [13:01]
• Make invisible tasks conscious—then optimize and/or automate. [15:41]
• Why tech adoption is your gateway to legacy projects. [19:36]
• Ways to connect with Aimee and get her book. [25:43]

To find Aimee's work, book, and podcast, visit: https://themanageher.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

If you're tired of seeing your good habits crumble when life gets messy, today's episode is a must-listen. I'm revealing why our routines often fail, and it's not because we aren't disciplined.

You'll learn my "minimum viable dose" strategy, which makes it easy to stick with your habits even when motivation is low or your schedule is off track. I'll show you how making small adjustments can help you keep promises to yourself, with actionable tips for building your Plan A, Plan B (and Plan C!), so you can keep moving forward even on the toughest days.

Say goodbye to all-or-nothing thinking and embrace a more resilient approach to self-care, productivity, and growth. Hit play now and let's build habits that truly last!

Show Highlights:

• Do motivated women over-design ideal habit systems? [00:48]
• Why ideal habits fail. [02:57]
• The problem with aiming for streaks. [03:48]
• Building habits for hard days. [05:32]
• What's the "minimum viable dose" of a habit? [05:57]
• Defining habit Plans A to C—ideal to minimum viable dose. [06:49]
• Win with "one is greater than zero" thinking. [11:17]
• How to apply the advice in this episode to your habits. [13:17]
• Plan C as the key to building consistent habits. [15:48]
• How self-trust, not competition, is the true goal of habits. [16:35]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Today, I'm looking at the idea of using accountability as a "forcing function" that can transform our cherished goals from wishful intentions into accomplished realities. If you ever wonder why our work projects always seem to get done while personal goals keep getting relegated to "someday," this episode will hit home.

I'm sharing why our personal lives lack the built-in accountability and structures that make professional commitments non-negotiable, because, get this, motivation isn't enough. I'll explain that with examples, insights from behavioral science, and actionable steps to harness accountability mechanisms to accomplish your most important priorities. Discover the value of enlisting paid professionals (and even some unlikely familiar faces) as accountability allies!

Accountability doesn't add pressure! It powerfully creates freedom by clearing space for what matters most to you. I'm inviting you to hit play and discover a few simple shifts to make this your year to soar.

Show Highlights:

• Last call to register for our free January workshop. [00:47]
• Why do work goals win and personal goals get shelved? [03:09]
• Forcing functions and accountability power. [05:23]
• Can self-sufficiency beliefs hinder external accountability? [07:44]
• Why "obligers" need accountability mechanisms. [08:26]
• Emotional reasons for resisting accountability. [09:38]
• Make your employees and kids your accountability partners. [12:08]
• Low-leverage accountability pitfalls vs. mutual accountability. [14:19]
• Ensuring success with high-leverage paid accountability. [16:19]
• Reframing constraints as freedom for "rebels." [19:05]

Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Ever find yourself circling around a decision, stuck between yes and no, with a big "maybe" holding you back? This week, I'm pulling back the curtain on the "maybe mindset"...that quiet habit of postponing meaningful choices and playing it safe.

I'll share why it's so tempting to linger in indecision, the real price we pay for not committing, and practical strategies for finally breaking that cycle. Expect honest recollections, a fresh perspective on why clarity doesn't require perfect certainty, and a powerful invitation to make bolder, more confident choices.

If you're ready to stop living in limbo and start moving forward, don't miss this episode.

Show Highlights:

• Have you spotted your euphemisms for "maybe"? [00:51]
• The true costs of the "maybe mindset." [04:30]
• Paralysis of options and how to overcome it. [05:56]
• The comfort zone conundrum. [08:11]
• The illusion of abundant time. [09:53]
• Ask "What would have to be true to say yes?" as a clarifier. [13:23]
• Weighing the cost of a no. [15:56]
• The power of breaking big choices into small steps. [18:05]
• Why embracing uncertainty leads to growth. [19:37]
• Clarity through a clear yes and a clear no. [20:50]

Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Happy New Year! As we kick off the new year with a fresh season of possibilities and clean, blank calendar pages, the pressure to make "just right" choices can trip us up in our careers and personal lives, or even when managing our week. So, today, I'm discussing the myth of the "perfect choice."

I'm taking a close look at how perfectionism and procrastination go hand in hand, keeping us from taking action. I'll share my honest experiences and a practical framework to help you break out of analysis paralysis, with a gentle reminder that progress happens when we act, not when we wait for certainty—it's movement, not perfection, that creates clarity and momentum.

Plus, I have a free live workshop lined up to help you reclaim your week. Let's make this your year of progress, one bold decision at a time!

Show Highlights:

• Why the New Year's fresh start can get overwhelming. [00:50]
• The disguises of perfectionism and procrastination. [02:05]
• The "perfect choice" myth vs. multiple good choices. [02:54]
• What waiting costs in facets of real life. [04:16]
• How clarity comes after taking the first step, not before. [07:45]
• A four-step framework to overcome perfection paralysis. [08:44]
• Do you face paralysis in everyday, small decisions? [10:47]
• Pattern correction with a "life in miniature" view of the week. [11:52]
• Upcoming free live workshop: "Make Your Week Work for You" [13:52]
• A word of caution to protect your time for the workshop. [15:18]

Register for my free workshop"Make Your Week Work for You": https://brilliant-balance.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki