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Brooks and Lexy Podcast

Brooks and Lexy Podcast

Written by: Brooks Ellis and Lexy Diaz
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About this listen

 Former NFL and Arkansas Razorback Linebacker, Brooks Ellis, and founder of Kokoro Sports Performance, Lexy J. Diaz CSCS, come together to investigate how to cultivate a high-functioning, happy, and organic human. The human body was created by God for greatness and thriving, due to struggle and discipline. As modern humans, we have become lazy and reliant on technology which has made us weak, fragile, and sick. Although there are tremendous benefits to modern healthcare and technology, we believe that the answer lies within ancient and simple lifestyle practices. We are teaming up to help people connect to their bodies and empower them to live full and vibrant lives.Brooks Ellis and Lexy Diaz Hygiene & Healthy Living
Episodes
  • Podcast 15 (3 rules to live by)

    Podcast 15 (3 rules to live by)
    Mar 22 2022

    Short and sweet 3 rules to live by:) 
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    26 mins
  • Episode 14 - Batman, Perspective, Mental Health

    Episode 14 - Batman, Perspective, Mental Health
    Mar 14 2022

    Episode 14! We talk about the new Batman (no spoilers), Joker, mental health, giving people the benefit of the doubt, seeking to understand before criticizing or judging, and more. It's easy to think that we know what is normal and how someone should behave, but it's very likely there's more to the story than you think. It's a wonderful and insightful episode and we hope you enjoy!


    See more at Lexy's website: Kokorosportsperformance.com

    Brooks' Website: Brooks-Ellis.com

    And more at the podcast website: Here
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    39 mins
  • How to live your best life (Travel Edition)

    How to live your best life (Travel Edition)
    Mar 9 2022

    Brooks and Lexy discuss their recent travels and Costa Rica and Mexico, respectively. They also talk about why travel is so valuable and important and what they learned from each of their amazing trips. 

    They discuss The Alchemist by Paolo Coehlo which they highly recommend if you haven't read already. 

    And be sure to sign up for the Nutrition Masterclass that starts 3/15/22 by going to our website here.

    Also, Ecstatic Dance on 3/13/22 at Wilson Park!

    Be sure to like, comment, subscribe, and follow, it helps us out a bunch. 

    Thank you for your support!
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    56 mins
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